Nutrition Breakdown

Jake's & Cooper's Wine Bar Calories — Lowest to Highest

Browse calorie values for Jake's & Cooper's Wine Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

9 kcal

Highest Item

620 kcal

57 / 57 items resolved USDA database: 10 Estimated: 47

Lowest Calorie Items at Jake's & Cooper's Wine Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Nizza Espresso side items USDA 9 kcal
2 Hot Tea By House Of Tea side items Estimated 10 kcal
3 Steamed Asparagus side items Estimated 10 kcal
4 La Colombe Coffee side items Estimated 40 kcal
5 Housemade Sorbet Duo desserts USDA 128 kcal
6 Fresh Fruit appetizers Estimated 140 kcal
7 Caesar Salad appetizers Estimated 180 kcal
8 Calamari Salad appetizers Estimated 180 kcal
9 Red Oak Leaf Salad appetizers Estimated 180 kcal
10 Red Oak Leaf Salad appetizers Estimated 180 kcal
11 Roquefort Salad appetizers Estimated 180 kcal
12 Shrimp Salad entrees Estimated 180 kcal
13 Assorted Berries desserts USDA 198 kcal
14 Gazpacho Soup appetizers Estimated 220 kcal
15 Hot Soup appetizers Estimated 220 kcal
16 Profiteroles desserts USDA 243 kcal
17 Pumpkin Cheesecake desserts USDA 293 kcal
18 Bagel & Cream Cheese side items Estimated 320 kcal
19 Creamy Mashed Potatoes side items Estimated 320 kcal
20 Housemade Ice Cream desserts USDA 323 kcal
21 Warm Chocolate Cake Pudding desserts USDA 333 kcal
22 Warm Apple Cobbler desserts USDA 389 kcal
23 Apple & Potato Hash side items Estimated 390 kcal
24 Artisanal Cheese desserts Estimated 390 kcal
25 Baby Carrots side items Estimated 390 kcal
26 Benton's Smoked Bacon side items Estimated 390 kcal
27 Cappuccino side items Estimated 390 kcal
28 Crispy Yams side items Estimated 390 kcal
29 Duck Spring Rolls appetizers Estimated 390 kcal
30 Fresh Toast entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Double Cheeseburger

entrees 620 kcal

Cookie Taco

desserts 489 kcal

Crabcake Sandwich

entrees 445 kcal

Chicken Apple Sausage

side items 430 kcal

Chocolate Hazelnut Layer Cake

desserts 427 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jake's & Cooper's Wine Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jake's & Cooper's Wine Bar items have calorie data?
Jake's & Cooper's Wine Bar currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jake's & Cooper's Wine Bar?
The lightest item currently tracked is Nizza Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jake's & Cooper's Wine Bar calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jake's & Cooper's Wine Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.