Nutrition Breakdown
Jake's American Grille Calories — Lowest to Highest
Browse calorie values for Jake's American Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
365 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Jake's American Grille
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Anchor Steam | draft beer | Estimated | 10 kcal |
| 2 | Monday - Steamed Lobster | chefs daily routine | Estimated | 10 kcal |
| 3 | Steak "N" Eggs | eggs | Estimated | 10 kcal |
| 4 | Steak & Frites | jakes dinner | Estimated | 10 kcal |
| 5 | Tuesday - Steamed Shrimp | chefs daily routine | Estimated | 10 kcal |
| 6 | Allagash White | draft beer | USDA | 80 kcal |
| 7 | Seasonal Fruit | sides | Estimated | 140 kcal |
| 8 | Beet Salad | soups, starters & salads | Estimated | 180 kcal |
| 9 | Beet Salad | from the garden | Estimated | 180 kcal |
| 10 | Beet Salad | salads | Estimated | 180 kcal |
| 11 | Caesar Salad | soups, starters & salads | Estimated | 180 kcal |
| 12 | Caesar Salad | soups, starters & salads | Estimated | 180 kcal |
| 13 | Caesar Salad | soups, starters & salads | Estimated | 180 kcal |
| 14 | Caesar Salad | soups, starters & salads | Estimated | 180 kcal |
| 15 | Caesar Salad | from the garden | Estimated | 180 kcal |
| 16 | Caesar Salad | salads | Estimated | 180 kcal |
| 17 | Poached Pear Salad | from the garden | Estimated | 180 kcal |
| 18 | Poached Salad | salads | Estimated | 180 kcal |
| 19 | Winter Spinach Salad | soups, starters & salads | Estimated | 180 kcal |
| 20 | Winter Spinach Salad | soups, starters & salads | Estimated | 180 kcal |
| 21 | Winter Spinach Salad | soups, starters & salads | Estimated | 180 kcal |
| 22 | Winter Spinach Salad | soups, starters & salads | Estimated | 180 kcal |
| 23 | Winter Spinach Salad | from the garden | Estimated | 180 kcal |
| 24 | Roasted Butternut Soup | soups | Estimated | 220 kcal |
| 25 | Roasted Butternut Soup | soups & starters | Estimated | 220 kcal |
| 26 | "Famous" Mug Sliders | bar grub | Estimated | 234 kcal |
| 27 | Lamb Sliders | starters | Estimated | 234 kcal |
| 28 | Lamb Sliders | bar grub | Estimated | 234 kcal |
| 29 | Spiced Pumpkin Mousse | desserts $6 | Estimated | 260 kcal |
| 30 | Jakes Cream Of Crab Soup | soups, starters & salads | Estimated | 270 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Breakfast Burrito
B-Y-O-B Burger
B-Y-O-B Burger
B-Y-O-B Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jake's American Grille Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jake's American Grille items have calorie data?
What is the lowest-calorie item at Jake's American Grille?
Are Jake's American Grille calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.