Nutrition Breakdown
Jake Moon's Restaurant and Cafe Calories — Lowest to Highest
Browse calorie values for Jake Moon's Restaurant and Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Jake Moon's Restaurant and Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black or Green House Tea | bakery - beverages | Estimated | 10 kcal |
| 2 | Black or Green House Tea | beverages | Estimated | 10 kcal |
| 3 | Harney & Sons Herbal Teas | bakery - beverages | Estimated | 10 kcal |
| 4 | Harney and Sons Herbal Teas | beverages | Estimated | 10 kcal |
| 5 | Saratoga Water | beverages | Estimated | 10 kcal |
| 6 | Vitamin Water Power Drinks | beverages | Estimated | 10 kcal |
| 7 | Iced Tea | bakery - beverages | USDA | 20 kcal |
| 8 | Soda | bakery - beverages | USDA | 25 kcal |
| 9 | Saranac Draft Root Beer | bakery - beverages | USDA | 38 kcal |
| 10 | House Blend Coffee & Decaf | bakery - beverages | Estimated | 40 kcal |
| 11 | House Blend Coffee and Decaf | beverages | Estimated | 40 kcal |
| 12 | Iced Coffee | bakery - beverages | USDA | 43 kcal |
| 13 | Assorted Juice | bakery - beverages | USDA | 46 kcal |
| 14 | Local Cider | bakery - beverages | USDA | 46 kcal |
| 15 | Soy Milk | bakery - beverages | USDA | 64 kcal |
| 16 | Meadowbrook Farms Milk (Skim or Whole) | bakery - beverages | USDA | 78 kcal |
| 17 | Iced Tea | beverages | Estimated | 135 kcal |
| 18 | Fresh Fruit and Brown Cow Yogurt | breakfast staples | Estimated | 140 kcal |
| 19 | Iced Coffee | beverages | Estimated | 150 kcal |
| 20 | Soda | beverages | Estimated | 180 kcal |
| 21 | Assorted Juice | beverages | Estimated | 260 kcal |
| 22 | Brownies, Blondies & Peanut Butter Brownies | bakery - desserts | Estimated | 360 kcal |
| 23 | Saratoga Water | bakery - beverages | USDA | 384 kcal |
| 24 | 7-Grain Organic Porridge | breakfast staples | Estimated | 390 kcal |
| 25 | Bennett Hill Scramble | specialties | Estimated | 390 kcal |
| 26 | Cheddar Grits | on the side | Estimated | 390 kcal |
| 27 | Chef's Crepe du Jour | specialties | Estimated | 390 kcal |
| 28 | Chocolate Milk | beverages | Estimated | 390 kcal |
| 29 | Clarksville Scramble | specialties | Estimated | 390 kcal |
| 30 | Draft Root Beer | beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Sandwich
After the Fall Spritzers
Apple Dumpling Cake
Buckwheat Pancakes (Gluten Free)
Buttermilk Pancakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jake Moon's Restaurant and Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jake Moon's Restaurant and Cafe items have calorie data?
What is the lowest-calorie item at Jake Moon's Restaurant and Cafe?
Are Jake Moon's Restaurant and Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.