Nutrition Breakdown

Jake and Max's Calories — Lowest to Highest

Browse calorie values for Jake and Max's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

2 kcal

Highest Item

464 kcal

60 / 60 items resolved USDA database: 27 Estimated: 33

Lowest Calorie Items at Jake and Max's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple sips USDA 2 kcal
2 Bottled Water sips Estimated 10 kcal
3 Iced Tea sips USDA 21 kcal
4 Sprite sips USDA 40 kcal
5 Coke sips USDA 42 kcal
6 Lemonade sips USDA 42 kcal
7 Root Beer sips USDA 47 kcal
8 Italiano panini USDA 79 kcal
9 Roast Beef, Turkey & Bacon sandwich specials USDA 106 kcal
10 Philly panini USDA 111 kcal
11 Hot Open Roast Beef reubens & hot sandwiches USDA 125 kcal
12 Turkey Pastrami Reuben reubens & hot sandwiches USDA 139 kcal
13 Caprese panini USDA 140 kcal
14 Corned Beef Reuben reubens & hot sandwiches USDA 143 kcal
15 Fruit Salad side salads Estimated 160 kcal
16 Turkey "BLT" panini USDA 171 kcal
17 Pastrami Reuben reubens & hot sandwiches USDA 174 kcal
18 Broccoli Salad side salads Estimated 180 kcal
19 Cobb Salad our signature salads Estimated 180 kcal
20 Create Your Own Salad create your own salad Estimated 180 kcal
21 Garden Salad our signature salads Estimated 180 kcal
22 Marcaroni Salad side salads Estimated 180 kcal
23 Potato Salad side salads Estimated 180 kcal
24 Salad create your own salad Estimated 180 kcal
25 Salad create your own salad Estimated 180 kcal
26 Salad create your own salad Estimated 180 kcal
27 Salad create your own salad Estimated 180 kcal
28 Salad create your own salad Estimated 180 kcal
29 Salad Dressing create your own salad Estimated 180 kcal
30 Shrimp Salad overstuffed sandwiches Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corned Beef & Pastrami

sandwich specials 464 kcal

Pastrami & Turkey

sandwich specials 464 kcal

Turkey Pastrami

sandwich specials 464 kcal

Turkey, Corned Beef & Pastrami

sandwich specials 464 kcal

Buffalo Chicken

our signature salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jake and Max's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jake and Max's items have calorie data?
Jake and Max's currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jake and Max's?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jake and Max's calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jake and Max's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.