Nutrition Breakdown
Jailhouse Cafe Calories — Lowest to Highest
Browse calorie values for Jailhouse Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.
Coverage
100%
Average Calories
186 kcal
Lowest Item
22 kcal
Highest Item
435 kcal
Lowest Calorie Items at Jailhouse Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tomato or Apple Juice | juices | USDA | 22 kcal |
| 2 | Soda | juices | USDA | 25 kcal |
| 3 | Grapefruit | juices | USDA | 42 kcal |
| 4 | Fresh Orange Juice Cranberry | juices | USDA | 46 kcal |
| 5 | Tea or Milk | juices | USDA | 51 kcal |
| 6 | Egg Beaters | classic diner breakfasts | USDA | 54 kcal |
| 7 | Jailhouse Chorizo Scramble | jailhouse cafe specialties | USDA | 150 kcal |
| 8 | Roasted Red Pepper, Mozzarella, Tomato & Basil Pesto Omelet | omelets | USDA | 164 kcal |
| 9 | Jailhouse Original Scramble | jailhouse cafe specialties | USDA | 172 kcal |
| 10 | Spinach, Feta & Mushroom Omlet | omelets | USDA | 172 kcal |
| 11 | Old Fashioned Ginger Pancakes with Dutch Apple Butter | jailhouse cafe specialties | USDA | 176 kcal |
| 12 | Two Eggs Any Style | classic diner breakfasts | USDA | 179 kcal |
| 13 | Roast Coffee 10 oz. | to drink | USDA | 196 kcal |
| 14 | Bacon and Cheddar Cheese Omelet | omelets | USDA | 203 kcal |
| 15 | Swedish Pancakes with Lingonberries | jailhouse cafe specialties | USDA | 211 kcal |
| 16 | Southwestern Eggs Florentine | jailhouse cafe specialties | USDA | 222 kcal |
| 17 | Pancakes | classic diner breakfasts | USDA | 227 kcal |
| 18 | Southwestern Eggs Benedict | jailhouse cafe specialties | USDA | 228 kcal |
| 19 | Gourmet Decaf Coffee 10 oz. | to drink | USDA | 250 kcal |
| 20 | Jailhouse Whole-Grain Waffle | jailhouse cafe specialties | USDA | 278 kcal |
| 21 | Hot Chocolate | juices | USDA | 381 kcal |
| 22 | Soul Food Style Bacon on the Side | jailhouse cafe specialties | Estimated | 390 kcal |
| 23 | Yogurt with Vanilla Nut Granola | child's plate | USDA | 435 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Yogurt with Vanilla Nut Granola
Soul Food Style Bacon on the Side
Hot Chocolate
Jailhouse Whole-Grain Waffle
Gourmet Decaf Coffee 10 oz.
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jailhouse Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jailhouse Cafe items have calorie data?
What is the lowest-calorie item at Jailhouse Cafe?
Are Jailhouse Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.