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Nutrition Breakdown

Jai Yen Calories — Lowest to Highest

Browse calorie values for Jai Yen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

1 kcal

Highest Item

521 kcal

181 / 181 items resolved USDA database: 27 Estimated: 154

Lowest Calorie Items at Jai Yen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Regular Unsweetened Iced Tea beverages USDA 1 kcal
2 Thai Iced Coffee beverages USDA 1 kcal
3 Side Of Chicken side orders & extras USDA 20 kcal
4 Side Of Shrimp side orders & extras USDA 20 kcal
5 Green Tea Ice Cream dessert USDA 27 kcal
6 Bubble Tea beverages USDA 33 kcal
7 Pepper Steak Entrée entrées USDA 41 kcal
8 Side Of Steamed Vegetables side orders & extras USDA 65 kcal
9 Homemade Ginger Ale beverages USDA 83 kcal
10 Teriyaki Sauce side orders & extras USDA 89 kcal
11 Sushi Rice side orders & extras USDA 94 kcal
12 Ginger side orders & extras USDA 100 kcal
13 Vegetable Delight Entrée entrées USDA 121 kcal
14 Side Of Beef side orders & extras USDA 123 kcal
15 Thai Iced Tea beverages USDA 141 kcal
16 Cashew Chicken Entrée entrées USDA 155 kcal
17 Thai Spicy Basil Entrée entrées USDA 167 kcal
18 A. Seaweed Salad Lunch Bento Set lunch bento set Estimated 180 kcal
19 Cucumber Salad salad Estimated 180 kcal
20 House Salad salad Estimated 180 kcal
21 Salad Maki chef's special rolls Estimated 180 kcal
22 Seaweed Salad salad Estimated 180 kcal
23 Soda beverages Estimated 180 kcal
24 Unagi Sauce side orders & extras USDA 200 kcal
25 Miso Soup soup Estimated 220 kcal
26 One Appetizer & One Entrée With Miso Soup Lunch Set lunch set Estimated 220 kcal
27 One Appetizer & One Entrée With Miso Soup Lunch Set lunch set Estimated 220 kcal
28 One Appetizer & One Entrée With Miso Soup Lunch Set lunch set Estimated 220 kcal
29 One Appetizer & One Entrée With Miso Soup Lunch Set lunch set Estimated 220 kcal
30 One Appetizer & One Entrée With Miso Soup Lunch Set lunch set Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 154

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Dish Entrée

entrées 521 kcal

Chicken Teriyaki

teriyaki 430 kcal

Cheesecake

dessert 394 kcal

Fresh Fruit Smoothie

beverages 393 kcal

1. California Maki & Spicy Tuna Maki Lunch Special

lunch sushi set 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jai Yen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jai Yen items have calorie data?
Jai Yen currently has calorie values for 181 of 181 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jai Yen?
The lightest item currently tracked is Regular Unsweetened Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jai Yen calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 154 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jai Yen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.