Nutrition Breakdown
Jaho Coffee & Tea Calories — Lowest to Highest
Browse calorie values for Jaho Coffee & Tea menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
20 kcal
Highest Item
800 kcal
Lowest Calorie Items at Jaho Coffee & Tea
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup Of The Day | soups | USDA | 20 kcal |
| 2 | Shrooms-N-Cheese | sandwiches $8.50 | USDA | 164 kcal |
| 3 | Summer Fresh Salad | salads | USDA | 187 kcal |
| 4 | Caprese Sandwich | sandwiches $8.50 | USDA | 197 kcal |
| 5 | Ham & Cheese | sandwiches $8.50 | USDA | 200 kcal |
| 6 | Egg & Cheese | breakfast | USDA | 203 kcal |
| 7 | Naan Pizza Margherita | sandwiches $8.50 | USDA | 227 kcal |
| 8 | Egg & Cheese | breakfast | USDA | 230 kcal |
| 9 | Tuna Salad Sandwich | sandwiches $8.50 | USDA | 233 kcal |
| 10 | Ja'Chicken Salad | sandwiches $8.50 | USDA | 235 kcal |
| 11 | Bagel | breakfast | USDA | 236 kcal |
| 12 | Jaho's Hummus Plate | specials | USDA | 237 kcal |
| 13 | The Egg Salad Sandwich | specials | USDA | 239 kcal |
| 14 | Bagel B.L.T. | breakfast | USDA | 250 kcal |
| 15 | Shibuya Honey Toast | specials | USDA | 257 kcal |
| 16 | Turkey Club Sandwich | sandwiches $8.50 | USDA | 257 kcal |
| 17 | Four Cheese Pizza Bagel | specials | USDA | 268 kcal |
| 18 | Spinach Pie | specials | USDA | 283 kcal |
| 19 | Shoku-Pan Toast | specials | USDA | 285 kcal |
| 20 | Egg & Cheese | breakfast | USDA | 315 kcal |
| 21 | Jaho Waffle | specials | USDA | 369 kcal |
| 22 | Jazz-N-Veggie | sandwiches $8.50 | Estimated | 390 kcal |
| 23 | Panne Di Pumi | sandwiches $8.50 | Estimated | 390 kcal |
| 24 | Bagel | breakfast | USDA | 421 kcal |
| 25 | Caprese Salad | salads | USDA | 500 kcal |
| 26 | Ja'talian Sandwich | sandwiches $8.50 | USDA | 800 kcal |
| 27 | Summer Fresh Salad | salads | USDA | 800 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ja'talian Sandwich
Summer Fresh Salad
Caprese Salad
Bagel
Jazz-N-Veggie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jaho Coffee & Tea Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jaho Coffee & Tea items have calorie data?
What is the lowest-calorie item at Jaho Coffee & Tea?
Are Jaho Coffee & Tea calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.