Jaffa Grill Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Jaffa Grill items have calorie data?

Jaffa Grill currently has calorie values for 100 of 100 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Jaffa Grill?

The lowest-calorie tracked item is Carrot Juice at about 29 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Jaffa Grill

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Carrot Juice	create your own juice $4	USDA	29 kcal
2	Carrot Juice	jaffa's market fresh juices	USDA	29 kcal
3	Blueberry Banana Smoothie	smoothie selection	USDA	37 kcal
4	Raspberry Banana Smoothie	smoothie selection	USDA	37 kcal
5	Piña Colada Smoothie	smoothie selection	USDA	41 kcal
6	Grapefruit Juice	create your own juice $4	USDA	42 kcal
7	Grapefruit Juice	jaffa's market fresh juices	USDA	42 kcal
8	Lemonade	create your own juice $4	USDA	42 kcal
9	Lemonade	jaffa's market fresh juices	USDA	42 kcal
10	Jaffa's Traditional Baklava	desserts	USDA	45 kcal
11	Orange Juice	create your own juice $4	USDA	46 kcal
12	Orange Juice	jaffa's market fresh juices	USDA	46 kcal
13	Apple Juice	create your own juice $4	USDA	50 kcal
14	Apple Juice	jaffa's market fresh juices	USDA	50 kcal
15	Pineapple Juice	create your own juice $4	USDA	50 kcal
16	Pineapple Juice	jaffa's market fresh juices	USDA	50 kcal
17	Strawberry Banana Smoothie	smoothie selection	USDA	50 kcal
18	Turkey Shawarma Plate	jaffa's specialties	USDA	100 kcal
19	Hot Turkey Plate	jaffa's specialties	USDA	107 kcal
20	Mashed Potatoes	side choice	USDA	121 kcal
21	Fresh Blended Smoothies	fresh blended smoothies $4	USDA	133 kcal
22	Fruit Of The Day Muffin	muffin selection	Estimated	140 kcal
23	Fruit Salad	soups & salads	Estimated	160 kcal
24	Garden Salad W/The Works	soups & salads	Estimated	180 kcal
25	Turkey Leg	jaffa's specialties	USDA	208 kcal
26	Grilled Chicken Kababs	jaffa's sandwiches & plates	Estimated	215 kcal
27	Soup Of The Day	soups & salads	Estimated	220 kcal
28	Veggie Mix	create your own juice $4	USDA	224 kcal
29	Veggie Mix	jaffa's market fresh juices	USDA	224 kcal
30	Hot Turkey Sandwich	jaffa's specialties	USDA	237 kcal

Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jaffa's Breakfast Sandwich

jaffas's breakfast fare 470 kcal

Jaffa's Falafel Sandwich

jaffa's sandwiches & plates 470 kcal

Turkey Shawarma Sandwich

jaffa's specialties 470 kcal

Jaffa's Homestyle Cookies

desserts 466 kcal

Chicken Fajita Sandwich

jaffa's sandwiches & plates 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jaffa Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jaffa Grill items have calorie data?

Jaffa Grill currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jaffa Grill?

The lightest item currently tracked is Carrot Juice at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jaffa Grill calorie values official or estimated?

This page uses a hybrid model: 28 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Jaffa Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Jaffa Grill Calories — Lowest to Highest