Nutrition Breakdown
Jaffa Bakery Calories — Lowest to Highest
Browse calorie values for Jaffa Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
309 kcal
Lowest Item
1 kcal
Highest Item
683 kcal
Lowest Calorie Items at Jaffa Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 2 Meats Combination Plate | plates | USDA | 1 kcal |
| 2 | Side Of Hot Sauce | sides | USDA | 12 kcal |
| 3 | Side Of Gardinara | sides | USDA | 20 kcal |
| 4 | Kabob Skewers Side | sides | USDA | 24 kcal |
| 5 | Catering Mix And Match Almond And Chocolate Croissant Catering | breakfast catering | USDA | 89 kcal |
| 6 | Fresh Blended Smoothie | sides | USDA | 89 kcal |
| 7 | Chicken Shawarma Plate | plates | USDA | 122 kcal |
| 8 | Chicken Shawarma Side | sides | USDA | 122 kcal |
| 9 | Mix Any Half And Half Pizza | pizza $20 | USDA | 131 kcal |
| 10 | Fruit Salad | market-fresh juices | Estimated | 160 kcal |
| 11 | Fruit Salad | market-fresh juices | Estimated | 160 kcal |
| 12 | Garden Salad | salads | Estimated | 180 kcal |
| 13 | Garden Salad With Turkey | salads | Estimated | 180 kcal |
| 14 | Jerusalem Salad | salads | Estimated | 180 kcal |
| 15 | Tabouleh Salad | salads | Estimated | 180 kcal |
| 16 | Veggie Falafal Plate | plates | USDA | 192 kcal |
| 17 | Grapefruit Juice | market-fresh juices | Estimated | 200 kcal |
| 18 | Grapefruit Juice | market-fresh juices | Estimated | 200 kcal |
| 19 | Roasted Turkey Side | sides | USDA | 203 kcal |
| 20 | Lentil Soup | appetizers $4 | Estimated | 220 kcal |
| 21 | Veggies | sides | USDA | 224 kcal |
| 22 | Veggies And Cheese Pizza | pizza $20 | USDA | 230 kcal |
| 23 | Pita Bread | sides | USDA | 231 kcal |
| 24 | Sausage Pizza | pizza $20 | USDA | 245 kcal |
| 25 | Apple Juice | market-fresh juices | Estimated | 260 kcal |
| 26 | Apple Juice | market-fresh juices | Estimated | 260 kcal |
| 27 | Carrot Juice | market-fresh juices | Estimated | 260 kcal |
| 28 | Carrot Juice | market-fresh juices | Estimated | 260 kcal |
| 29 | Mix And Match 3 Juice | market-fresh juices | Estimated | 260 kcal |
| 30 | Mix And Match 3 Juice | market-fresh juices | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Side Of Garlic Sauce
Side Of Tahini Sauce
Catering Lox Sandwich Breakfast
Lox Sandwich
Lox Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jaffa Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jaffa Bakery items have calorie data?
What is the lowest-calorie item at Jaffa Bakery?
Are Jaffa Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.