Jaffa Bagels Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Jaffa Bagels items have calorie data?

Jaffa Bagels currently has calorie values for 40 of 40 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Jaffa Bagels?

The lowest-calorie tracked item is Fruit Salad at about 160 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Jaffa Bagels

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Fruit Salad	soups & salads	Estimated	160 kcal
2	Garden Salad W/The Works	soups & salads	Estimated	180 kcal
3	Grapefruit Juice	jaffa's market-fresh juices	Estimated	200 kcal
4	Grilled Chicken Kababs Plate	jaffa's sandwiches & plates	Estimated	215 kcal
5	Soup Of The Day	soups & salads	Estimated	220 kcal
6	Apple Juice	jaffa's market-fresh juices	Estimated	260 kcal
7	Carrot Juice	jaffa's market-fresh juices	Estimated	260 kcal
8	Create Your Own Juice	jaffa's market-fresh juices	Estimated	260 kcal
9	Orange Juice	jaffa's market-fresh juices	Estimated	260 kcal
10	Pineapple Juice	jaffa's market-fresh juices	Estimated	260 kcal
11	Fresh Blended Smoothies	fresh blended smoothies	Estimated	320 kcal
12	Jaffas's Premium Cream Cheese Schmears	jaffas's breakfast fare	Estimated	320 kcal
13	1/2 Dozen Baked Scones	jaffa's oven fresh bakery	Estimated	390 kcal
14	1/2 Dozen Jaffa's Delicious Muffins	jaffa's oven fresh bakery	Estimated	390 kcal
15	1/2 Dozen Jaffa's Homemade Bagels	jaffas's breakfast fare	Estimated	390 kcal
16	1/2 Dozen Jaffa's Tender Croissants	jaffa's oven fresh bakery	Estimated	390 kcal
17	Fresh Baked Scones	jaffa's oven fresh bakery	Estimated	390 kcal
18	Hot Turkey Plate	jaffa's specialties	Estimated	390 kcal
19	Jaffa's Bagel & Peanut Butter	jaffas's breakfast fare	Estimated	390 kcal
20	Jaffa's Bagel W/Schmear	jaffas's breakfast fare	Estimated	390 kcal
21	Jaffa's Bagel W/The Works	jaffas's breakfast fare	Estimated	390 kcal
22	Jaffa's Falafel Plate	jaffa's sandwiches & plates	Estimated	390 kcal
23	Jaffa's Homemade Bagel	jaffas's breakfast fare	Estimated	390 kcal
24	Jaffa's Hummus Bagel	jaffas's breakfast fare	Estimated	390 kcal
25	Jaffa's Pita & Dip Combo	jaffa's sandwiches & plates	Estimated	390 kcal
26	Jaffa's Tender Croissants	jaffa's oven fresh bakery	Estimated	390 kcal
27	Jaffas Premium Lox	jaffas's breakfast fare	Estimated	390 kcal
28	Jaffas's Delicious Muffins	jaffa's oven fresh bakery	Estimated	390 kcal
29	One Dozen Fresh Baked Scones	jaffa's oven fresh bakery	Estimated	390 kcal
30	One Dozen Jaffa's Delicious Muffins	jaffa's oven fresh bakery	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot Turkey Sandwich

jaffa's specialties 470 kcal

Jaffa's Breakfast Sandwich

jaffas's breakfast fare 470 kcal

Jaffa's Falafel Sandwich

jaffa's sandwiches & plates 470 kcal

Chicken Shawarma Sandwich

jaffa's sandwiches & plates 450 kcal

Chicken Fajita Plate

jaffa's sandwiches & plates 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →

Long Island Bagel Cafe

coffee

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jaffa Bagels Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jaffa Bagels items have calorie data?

Jaffa Bagels currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jaffa Bagels?

The lightest item currently tracked is Fruit Salad at approximately 160 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jaffa Bagels calorie values official or estimated?

This page uses a hybrid model: 0 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Jaffa Bagels full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Jaffa Bagels Calories — Lowest to Highest