Jae's South End Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Jae's South End items have calorie data?

Jae's South End currently has calorie values for 200 of 200 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Jae's South End?

The lowest-calorie tracked item is Grilled Tuna Steak at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Jae's South End

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Grilled Tuna Steak	entrees	Estimated	10 kcal
2	Una-Avo Roll	jae's sushi bar - designer rolls	USDA	93 kcal
3	Tekkyu Roll	jae's sushi bar - designer rolls	USDA	97 kcal
4	Sakekyu Roll	jae's sushi bar - designer rolls	USDA	103 kcal
5	Dynamite Roll	jae's sushi bar - designer rolls	USDA	106 kcal
6	Williams Roll	jae's sushi bar - designer rolls	USDA	114 kcal
7	Dancing Eel Roll	jae's sushi bar - designer rolls	USDA	116 kcal
8	MCLA Roll	jae's sushi bar - designer rolls	USDA	116 kcal
9	Scorpion Roll	jae's sushi bar - designer rolls	USDA	116 kcal
10	Crazy Roll	jae's sushi bar - designer rolls	USDA	126 kcal
11	House Dragon Roll	jae's sushi bar - designer rolls	USDA	126 kcal
12	Volcano Roll	jae's sushi bar - designer rolls	USDA	126 kcal
13	Tuna Avocado Roll	jae's sushi bar - designer rolls	USDA	128 kcal
14	Rainbow Roll	jae's sushi bar - designer rolls	USDA	135 kcal
15	Orange Dragon Roll	jae's sushi bar - designer rolls	USDA	144 kcal
16	Red Dragon Roll	jae's sushi bar - designer rolls	USDA	144 kcal
17	Philadelphia Roll	jae's sushi bar - designer rolls	USDA	177 kcal
18	Spicy Tuna Tempura Roll	jae's sushi bar - designer rolls	USDA	178 kcal
19	Salmon Avocado Roll	jae's sushi bar - designer rolls	USDA	179 kcal
20	Avocado Salad	salads	Estimated	180 kcal
21	Caesar Salad	salads	Estimated	180 kcal
22	Seaweed Salad	salads	Estimated	180 kcal
23	Sushi Salad	appetizers - from the sushi bar	Estimated	180 kcal
24	Rising Sun Roll	jae's sushi bar - designer rolls	USDA	186 kcal
25	Dumpling Soup	soup	Estimated	220 kcal
26	Dumpling Soup	korean specials	Estimated	220 kcal
27	Lobster Miso Soup with Clams	soup	Estimated	220 kcal
28	Miso Soup	soup	Estimated	220 kcal
29	Brown Rice	rice or noodle dishes - rice	Estimated	320 kcal
30	Bulgoki Fried Rice	fried rice	Estimated	320 kcal

Nutrition sync is temporarily paused Missing official items: 180

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Egg Noodles

rice or noodle dishes - noodles 520 kcal

Udon Noodles

rice or noodle dishes - noodles 520 kcal

Popeye Roll

jae's sushi bar - designer rolls 433 kcal

Chicken

teriyaki 430 kcal

Chicken Satay

appetizers - from the kitchen 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jae's South End Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jae's South End items have calorie data?

Jae's South End currently has calorie values for 200 of 200 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jae's South End?

The lightest item currently tracked is Grilled Tuna Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jae's South End calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 180 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Jae's South End full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Jae's South End Calories — Lowest to Highest