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Nutrition Breakdown

Jae's Cafe Calories — Lowest to Highest

Browse calorie values for Jae's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

416 / 416 items resolved USDA database: 9 Estimated: 407

Lowest Calorie Items at Jae's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Tuna Steak entrées Estimated 10 kcal
2 Grilled Tuna Steak Entrée entrées Estimated 10 kcal
3 Arizona Iced Tea beverages USDA 22 kcal
4 Izze Soda beverages USDA 37 kcal
5 Nantucket Nectar beverages USDA 51 kcal
6 Jae's Party Boat 1 party boat USDA 83 kcal
7 Maki Boat 1 party boat USDA 143 kcal
8 Maki Boat 2 party boat USDA 143 kcal
9 Maki Boat 3 party boat USDA 143 kcal
10 Avocado Salad salads Estimated 180 kcal
11 Avocado Salad salads Estimated 180 kcal
12 Mixed Greens Salad salads Estimated 180 kcal
13 Pan Seared Salmon Salad salads Estimated 180 kcal
14 Pan-Seared Salmon Salad salads Estimated 180 kcal
15 Sashimi Salad salads Estimated 180 kcal
16 Sashimi Salad salads Estimated 180 kcal
17 Seaweed Salad salads Estimated 180 kcal
18 Seaweed Salad salads Estimated 180 kcal
19 Soda beverages Estimated 180 kcal
20 Spicy Seafood Salad salads Estimated 180 kcal
21 Spicy Seafood Salad salads Estimated 180 kcal
22 Crispy Duck Noodle Soup noodle soups Estimated 220 kcal
23 Crispy Duck Noodle Soup international noodle soup Estimated 220 kcal
24 Crispy Duck Noodle Soup international noodle soup Estimated 220 kcal
25 Crispy Duck Noodle Soup Lunch Special noodle soup lunch specials Estimated 220 kcal
26 Dumpling Soup korean specials Estimated 220 kcal
27 Dumpling Soup Special korean specials Estimated 220 kcal
28 Hot & Sour Soup soup Estimated 220 kcal
29 Miso Soup soup Estimated 220 kcal
30 Miso Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 407

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

rice & noodle dishes 430 kcal

Chicken & Beef

fried rice 430 kcal

Chicken Satay

appetizers 430 kcal

Chicken Satay

appetizers from the kitchen 430 kcal

Chicken Tenders

zen kid’s menu $8.95 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jae's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jae's Cafe items have calorie data?
Jae's Cafe currently has calorie values for 416 of 416 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jae's Cafe?
The lightest item currently tracked is Grilled Tuna Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jae's Cafe calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 407 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jae's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.