Nutrition Breakdown

Jade's Chopstick Calories — Lowest to Highest

Browse calorie values for Jade's Chopstick menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

128 / 128 items resolved USDA database: 15 Estimated: 113

Lowest Calorie Items at Jade's Chopstick

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snow Peas and Water Chestnuts vegetables Estimated 10 kcal
2 Bud Budlight, Coors, Coors Light, Miller Genuine Draft drinks USDA 29 kcal
3 Pepsi, Diet Pepsi, Root Bear, Sierra Mist, Mountain Dew drinks USDA 46 kcal
4 Green Pepper chow mein USDA 47 kcal
5 Green Pepper chop suey USDA 47 kcal
6 Shrimp chop suey USDA 47 kcal
7 Iced Tea, Milk drinks USDA 51 kcal
8 Blush drinks USDA 54 kcal
9 Chablis drinks USDA 67 kcal
10 Mushroom chow mein USDA 80 kcal
11 Mushroom chop suey USDA 80 kcal
12 Ham chow mein USDA 117 kcal
13 Ham chop suey USDA 117 kcal
14 Pork chop suey USDA 118 kcal
15 Beef chop suey USDA 129 kcal
16 Popo Platter appetizers Estimated 170 kcal
17 Chicken chop suey USDA 188 kcal
18 Sliced Pork with Vegetables pork Estimated 260 kcal
19 Twice Cooked Pork pork Estimated 260 kcal
20 Sizzling Rice soups Estimated 320 kcal
21 Special Fried Rice fried rice Estimated 320 kcal
22 Vegetable Fried Rice chef's suggestions Estimated 320 kcal
23 BBQ Beef appetizers Estimated 390 kcal
24 Beef fried rice Estimated 390 kcal
25 Beef egg foo young Estimated 390 kcal
26 Beef chow mein Estimated 390 kcal
27 Beef Hong Kong beef Estimated 390 kcal
28 Beef with Pea Pods beef Estimated 390 kcal
29 Black Bean Sauce with Shrimp chef's suggestions Estimated 390 kcal
30 Black Bean Sauce with Spareribs chef's suggestions Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Noodles

noodles 520 kcal

Jade's Low Mein Noodles

chef's suggestions 520 kcal

Low Mein Noodles with Pork

noodles 520 kcal

Low Mein Noodles with Shrimp

noodles 520 kcal

Pork Noodles

noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jade's Chopstick Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jade's Chopstick items have calorie data?
Jade's Chopstick currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jade's Chopstick?
The lightest item currently tracked is Snow Peas and Water Chestnuts at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jade's Chopstick calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jade's Chopstick full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.