Nutrition Breakdown

Jade Calories — Lowest to Highest

Browse calorie values for Jade menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

268 / 268 items resolved USDA database: 30 Estimated: 238

Lowest Calorie Items at Jade

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chow Steak Kew chef's specialties Estimated 10 kcal
2 Fried or Steamed Dumplings appetizers Estimated 10 kcal
3 Pepper Steak with Onions combination plates Estimated 10 kcal
4 Pepper Steak with Onions beef Estimated 10 kcal
5 Sauteed Snow Peas and Waterchestnuts vegetarian Estimated 10 kcal
6 Steak Chinese Style chef's specialties Estimated 10 kcal
7 Steamed Mixed Vegetables special low calories diet menu Estimated 10 kcal
8 Shrimp in Hot Chili Sauce combination plates USDA 20 kcal
9 Shrimp with Snow Peas combination plates USDA 40 kcal
10 Mixed Vegetables combination plates USDA 68 kcal
11 Hunan Chicken combination plates USDA 105 kcal
12 Roast Pork with Chinese Vegetable combination plates USDA 105 kcal
13 Curry Chicken or Beef combination plates USDA 113 kcal
14 Shrimp with Broccoli combination plates USDA 124 kcal
15 Kung Po Chicken combination plates USDA 129 kcal
16 Chicken or Pork Egg Foo Young combination plates USDA 149 kcal
17 Spring Roll appetizers USDA 159 kcal
18 Beef with Broccoli combination plates USDA 160 kcal
19 Pu Pu Platter appetizers Estimated 170 kcal
20 Half Fried Chicken americandishes USDA 173 kcal
21 General Tso's Chicken combination plates USDA 190 kcal
22 Beef Steak americandishes USDA 214 kcal
23 Fried Jumbo Shrimp - 5 americandishes USDA 218 kcal
24 Fried Shrimp americandishes USDA 218 kcal
25 Bean Curd and Vegetable Soup soup Estimated 220 kcal
26 Bean Sprouts with Chicken, Pork, Beef or Shrimp combination plates USDA 220 kcal
27 Beef, Chicken, Shrimp or Roast Pork with String Bean combination plates USDA 220 kcal
28 Egg Drop Soup soup Estimated 220 kcal
29 Hot and Sour Soup soup Estimated 220 kcal
30 House Special Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 238

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli with Garlic Sauce

combination plates 683 kcal

Cold Noodles with Sesame Sauce

appetizers 520 kcal

House Pan Fried Noodles

chef's specialties 520 kcal

House Special Noodles

noodles and chow fun 520 kcal

Double Sauteed Sliced Pork

combination plates 504 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jade Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jade items have calorie data?
Jade currently has calorie values for 268 of 268 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jade?
The lightest item currently tracked is Chow Steak Kew at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jade calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 238 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jade full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.