Nutrition Breakdown
Jade Spoon Asian Cuisine Calories — Lowest to Highest
Browse calorie values for Jade Spoon Asian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
257 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Jade Spoon Asian Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Pepper Steak Cubes w.Potato | entrees | Estimated | 10 kcal |
| 2 | Char-Grilled Teriyaki Sauce w. Rib Eye Steak | entrees | Estimated | 10 kcal |
| 3 | Steamed Pork Dumplings (6pcs) | appetizers | Estimated | 10 kcal |
| 4 | Steamed Vegetable Dumpling (6pcs) | appetizers | Estimated | 10 kcal |
| 5 | Baby Bok Choy in Fresh Minced Garlic | classic delicacies | USDA | 13 kcal |
| 6 | Baby Bok Choy in Fresh Minced Garlic | dinner special | USDA | 35 kcal |
| 7 | Stir Fried Japanese Udon | noodles | USDA | 39 kcal |
| 8 | Stir-fried String Beans in Minced Garlic | classic delicacies | USDA | 50 kcal |
| 9 | Fresh Fruity Cuisine w. Pineapple and Chicken | entrees | USDA | 60 kcal |
| 10 | Steamed Chicken w. Broccoli | diet menu | USDA | 62 kcal |
| 11 | Hunan Spicy Chicken | dinner special | USDA | 67 kcal |
| 12 | Japanese Eggplant Mild Garlic Sauce | dinner special | USDA | 90 kcal |
| 13 | Japanese Eggplant in Mild Garlic Sauce | classic delicacies | USDA | 90 kcal |
| 14 | Diet Menu | dinner special | USDA | 91 kcal |
| 15 | Mixed Vegetable in Brown Sauces | dinner special | USDA | 91 kcal |
| 16 | Peppercorn Squid w. Crispy Garlic | appetizers | USDA | 92 kcal |
| 17 | Lo Mein (Egg Noodle) | dinner special | USDA | 98 kcal |
| 18 | Chow Fun Noodle | noodles | USDA | 102 kcal |
| 19 | Stir Fried Japanese Udon | dinner special | USDA | 102 kcal |
| 20 | Stir Fried String Beans in Garlic Sauce | dinner special | USDA | 102 kcal |
| 21 | Char-Grilled Teriyaki Chicken | dinner special | USDA | 104 kcal |
| 22 | Steamed Mixed Vege | diet menu | USDA | 104 kcal |
| 23 | Steamed Mixed Vege w. Chicken | diet menu | USDA | 104 kcal |
| 24 | Steamed Mixed Vege w. Shrimp | diet menu | USDA | 104 kcal |
| 25 | Mixed Fresh Vegetable in Brown Sauce | classic delicacies | USDA | 105 kcal |
| 26 | Szechuan Spicy Chicken Wonton (8pcs) | appetizers | USDA | 105 kcal |
| 27 | Chicken Chow Mein | dinner special | USDA | 106 kcal |
| 28 | Thai Red Curry | dinner special | USDA | 107 kcal |
| 29 | Three Green | diet menu | USDA | 109 kcal |
| 30 | Vietnamese Fried Rice | fried rice | USDA | 112 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Char-Grilled Teriyaki Sauce w. Chicken
Chicken Miso w. Eggplant
Chicken w. Cashew Nuts
Chicken w. Hot Garlic Sauce
Crispy Mango Chicken in Thai Sauce
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jade Spoon Asian Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jade Spoon Asian Cuisine items have calorie data?
What is the lowest-calorie item at Jade Spoon Asian Cuisine?
Are Jade Spoon Asian Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.