Nutrition Breakdown

Jade Seneca Calories — Lowest to Highest

Browse calorie values for Jade Seneca menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

296 / 296 items resolved USDA database: 0 Estimated: 296

Lowest Calorie Items at Jade Seneca

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 74. Pepper Steak beef Estimated 10 kcal
2 75. Pepper Steak beef Estimated 10 kcal
3 8. Fried Or Steamed Dumplings appetizers Estimated 10 kcal
4 8. Fried Or Steamed Dumplings appetizers Estimated 10 kcal
5 8A. Fried Or Steamed Vegetable Dumplings appetizers Estimated 10 kcal
6 8A. Fried Or Steamed Vegetable Dumplings appetizers Estimated 10 kcal
7 8C. Fried Or Steamed Seafood Dumpling appetizers Estimated 10 kcal
8 8C. Fried Or Steamed Seafood Dumpling appetizers Estimated 10 kcal
9 C4. Green Pepper Steak combination plates Estimated 10 kcal
10 L22. Pepper Steak luncheon specials Estimated 10 kcal
11 Homemade Iced Tea beverages Estimated 135 kcal
12 9. Pu Pu Platter appetizers Estimated 170 kcal
13 Soda beverages Estimated 180 kcal
14 12. Wonton Soup soups Estimated 220 kcal
15 13. Egg Drop Soup soups Estimated 220 kcal
16 16. Yat Gaw Mein With Roast Pork Soup soups Estimated 220 kcal
17 17. Vegetable Soup soups Estimated 220 kcal
18 18. Wonton & Egg Drop Mixed Soup soups Estimated 220 kcal
19 19. Hot & Sour Soup* soups Estimated 220 kcal
20 19A. House Special Soup soups Estimated 220 kcal
21 20. War Wonton Soup soups Estimated 220 kcal
22 21. Seafood Soup soups Estimated 220 kcal
23 8B. Fried Or Steamed Chicken Dumpling appetizers Estimated 220 kcal
24 Fortune Cookie sides Estimated 240 kcal
25 132. Twice Cooked Pork Special* special dishes Estimated 260 kcal
26 10A. Cream Cheese Wontons appetizers Estimated 320 kcal
27 22. Roast Pork Fried Rice fried rice Estimated 320 kcal
28 23. Shrimp Fried Rice fried rice Estimated 320 kcal
29 25. Beef Fried Rice fried rice Estimated 320 kcal
30 25A. House Special Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 296

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

11A. Hot Or Cold Sesame Noodles

appetizers 520 kcal

11A. Hot Or Cold Sesame Noodles

appetizers 520 kcal

11A. Hot Or Cold Sesame Noodles*

appetizers 520 kcal

Fried Chicken Nuggets

daily specials 440 kcal

Fried Chicken Nuggets

daily specials 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jade Seneca Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jade Seneca items have calorie data?
Jade Seneca currently has calorie values for 296 of 296 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jade Seneca?
The lightest item currently tracked is 74. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jade Seneca calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 296 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jade Seneca full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.