Jade Restaurant Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Jade Restaurant items have calorie data?

Jade Restaurant currently has calorie values for 165 of 165 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Jade Restaurant?

The lowest-calorie tracked item is Bottled Water at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Jade Restaurant

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Bottled Water	beverages	Estimated	10 kcal
2	Vitamin Water	beverages	Estimated	10 kcal
3	Starbucks Coffee	beverages	Estimated	40 kcal
4	Vegetable Chow Main Lunch Special	chow mein lunch special	USDA	48 kcal
5	Snow Peas with Prawns Lunch Special	prawns lunch special	USDA	77 kcal
6	Beef Chow Ho Fun Lunch Special	chow mein lunch special	USDA	102 kcal
7	Shrimp Fried Rice Lunch Special	fried rice lunch special	USDA	112 kcal
8	Special Fried Rice Lunch Special	fried rice lunch special	USDA	112 kcal
9	Vegetable Fried Rice Lunch Special	fried rice lunch special	USDA	112 kcal
10	Yang Chow Fried Rice Lunch Special	fried rice lunch special	USDA	112 kcal
11	Beef Fried Rice Lunch Special	fried rice lunch special	USDA	114 kcal
12	Shrimp Chow Mein Lunch Special	chow mein lunch special	USDA	117 kcal
13	Curry Prawns Lunch Special	prawns lunch special	USDA	119 kcal
14	Beef Chow Mein Lunch Special	chow mein lunch special	USDA	129 kcal
15	Chicken Chow Mein Lunch Special	chow mein lunch special	USDA	131 kcal
16	Pork Chow Mein Lunch Special	chow mein lunch special	USDA	143 kcal
17	Steamed White Rice	sides	USDA	151 kcal
18	Cashew Nut Prawns Lunch Special	prawns lunch special	USDA	153 kcal
19	Chicken Fried Rice Lunch Special	fried rice lunch special	USDA	173 kcal
20	Pork Fried Rice Lunch Special	fried rice lunch special	USDA	179 kcal
21	Soda Can	beverages	Estimated	180 kcal
22	Steamed Rice	rice 32 oz.	Estimated	217 kcal
23	Chinese Mushroom with Tofu Soup	soup	Estimated	220 kcal
24	Egg Flower Soup	soup	Estimated	220 kcal
25	Hot and Sour Soup	soup	Estimated	220 kcal
26	House Special Noodle Soup	soup	Estimated	220 kcal
27	Wonton Soup	soup	Estimated	220 kcal
28	Hot Garlic Sauce Prawns Lunch Special	prawns lunch special	USDA	258 kcal
29	Prawns Chow Yuk Lunch Special	prawns lunch special	USDA	258 kcal
30	16 BBQ Pork Slices	appetizers	Estimated	260 kcal

Nutrition sync is temporarily paused Missing official items: 145

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

6 Fried Chicken Wings

appetizers 430 kcal

6 Hot Garlic Chicken Wings

appetizers 430 kcal

Almond Fried Chicken

chicken 32 oz. 430 kcal

Almond Fried Chicken Lunch Special

chicken lunch special 430 kcal

Black Bean Sauce Chicken

chicken 32 oz. 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jade Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jade Restaurant items have calorie data?

Jade Restaurant currently has calorie values for 165 of 165 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jade Restaurant?

The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jade Restaurant calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 145 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Jade Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Jade Restaurant Calories — Lowest to Highest