Nutrition Breakdown

Jade Palace Calories — Lowest to Highest

Browse calorie values for Jade Palace menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

84 / 84 items resolved USDA database: 20 Estimated: 64

Lowest Calorie Items at Jade Palace

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Steak Kew jade palace specialties Estimated 10 kcal
3 Steamed or Pan Fried Dumplings appetizers Estimated 10 kcal
4 Baby Bok Choi with Mushrooms vegetables USDA 13 kcal
5 Mixed Vegetables vegetables USDA 32 kcal
6 Dry Sauteed String Bean vegetables USDA 50 kcal
7 Sauteed Chinese Broccoli vegetables USDA 50 kcal
8 Hot and Spicy Egg Plant vegetables USDA 55 kcal
9 Bean Curd- Szechuan Style vegetables USDA 106 kcal
10 Fried Rice with Vegetable fried rice USDA 112 kcal
11 Rice Noodle Singapore Style noodles USDA 114 kcal
12 Chow Mein, Chop Suey, Egg Foo Yong - with Shrimp or Our House Special chow mein, chop suey, egg foo yong USDA 117 kcal
13 Chow Mein, Chop Suey, Egg Foo Yong - with Vegetable chow mein, chop suey, egg foo yong USDA 117 kcal
14 Beef or Chicken Chow Fun noodles USDA 129 kcal
15 Chow Mein, Chop Suey, Egg Foo Yong - with Chicken or BBQ, Pork or Beef chow mein, chop suey, egg foo yong USDA 143 kcal
16 Live Lobster- Cantonese Style seafood USDA 154 kcal
17 Bean Curd- Home Style vegetables USDA 155 kcal
18 Bean Curd- Brown Sauce vegetables USDA 162 kcal
19 Po Po Platter-For 2 appetizers Estimated 170 kcal
20 Yang Chow Fried Rice fried rice USDA 174 kcal
21 Shrimp Fried Rice fried rice USDA 176 kcal
22 Fried Rice with Chicken or Beef or BBQ, Pork fried rice USDA 179 kcal
23 Assorted Wonton Soup soup Estimated 220 kcal
24 Egg Drop Soup soup Estimated 220 kcal
25 Hot and Sour Soup soup Estimated 220 kcal
26 Szechwan Sliced Pork pork Estimated 260 kcal
27 Twice Cooked Pork pork Estimated 260 kcal
28 Noodlles with Chicken or Beef or BBQ Pork or Vegetable noodles USDA 279 kcal
29 Three Flavor Sizzling Rice Soup soup Estimated 287 kcal
30 Noodlles with Shrimp or Our House Special noodles USDA 348 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Sesame Noodles

appetizers 520 kcal

Cashew Chicken

chicken- duck 430 kcal

Chicken or Pork or Beef or Vegetable

mu shu 430 kcal

Chicken with Broccoli

chicken- duck 430 kcal

Chicken with Garlic Sauce- Szechwan Chicken

chicken- duck 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jade Palace Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jade Palace items have calorie data?
Jade Palace currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jade Palace?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jade Palace calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jade Palace full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.