Nutrition Breakdown

Jade Mountain Calories — Lowest to Highest

Browse calorie values for Jade Mountain menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

174 / 174 items resolved USDA database: 10 Estimated: 164

Lowest Calorie Items at Jade Mountain

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chow Steak Kew special suggestions Estimated 10 kcal
2 Fried or Steam or Pan Friend dumplings appetizers Estimated 10 kcal
3 Iron Steak Jade Mountain Special special suggestions Estimated 10 kcal
4 Beef beef USDA 51 kcal
5 Beef beef USDA 107 kcal
6 Mussels Chinese Style sea food USDA 109 kcal
7 Beef beef USDA 118 kcal
8 Pepper Steak beef USDA 145 kcal
9 Beef beef USDA 163 kcal
10 Pu Pu Platter (For 2) special suggestions Estimated 170 kcal
11 Kung pau Shrimp sea food USDA 173 kcal
12 Beef beef USDA 191 kcal
13 Pepper Steak, Egg Roll and Fried Rice special combination dinners Estimated 217 kcal
14 Cantonese Wonton Soup soup Estimated 220 kcal
15 Dumping Soup soup Estimated 220 kcal
16 Egg Drop Soup soup Estimated 220 kcal
17 Hot and Sour Soup soup Estimated 220 kcal
18 Noodle Soup soup Estimated 220 kcal
19 Beef beef USDA 228 kcal
20 Almond Cookies 2 desserts Estimated 240 kcal
21 Fortune Cookies 3 desserts Estimated 240 kcal
22 Sliced Filet of Fish sea food Estimated 260 kcal
23 Sliced Filet of Fish sea food Estimated 260 kcal
24 Ice Cream desserts Estimated 290 kcal
25 Bar-B-Q Spare Ribs, Egg Roll and Fried Rice special combination dinners Estimated 320 kcal
26 Beef Fried Rice fried rice Estimated 320 kcal
27 Egg Foo Young, Egg Roll and Fried Rice special combination dinners Estimated 320 kcal
28 Fried Rice fried rice Estimated 320 kcal
29 Fried Rice fried rice Estimated 320 kcal
30 Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 164

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cantones Chow Mein (Soft Noodles)

chowmein 520 kcal

Subgum Pan Fried Noodles

chowmein 520 kcal

Boneless Chicken

special suggestions 430 kcal

Chicken

special suggestions 430 kcal

Chicken

special suggestions 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jade Mountain Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jade Mountain items have calorie data?
Jade Mountain currently has calorie values for 174 of 174 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jade Mountain?
The lightest item currently tracked is Chow Steak Kew at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jade Mountain calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 164 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jade Mountain full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.