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Nutrition Breakdown

Jade Island Calories — Lowest to Highest

Browse calorie values for Jade Island menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

267 / 267 items resolved USDA database: 20 Estimated: 247

Lowest Calorie Items at Jade Island

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mandarin Shrimp & Steak my favorite Estimated 10 kcal
2 Mandarin Steak beef & lamb Estimated 10 kcal
3 Spicy Shrimp & Steak my favorite Estimated 10 kcal
4 Special Lobster Tail Roll chef's special sushi rolls USDA 59 kcal
5 Sushi & Sashimi for Two sushi & sashimi dinner USDA 83 kcal
6 Red Dragon Roll chef's special sushi rolls USDA 100 kcal
7 Chef Sashimi for Two sushi & sashimi dinner USDA 102 kcal
8 House Roll chef's special sushi rolls USDA 107 kcal
9 Dragon Roll chef's special sushi rolls USDA 126 kcal
10 Tokyo Roll chef's special sushi rolls USDA 126 kcal
11 Dancing Roll chef's special sushi rolls USDA 135 kcal
12 Moon Light Roll chef's special sushi rolls USDA 135 kcal
13 Rainbow Roll chef's special sushi rolls USDA 135 kcal
14 Angel Roll chef's special sushi rolls USDA 152 kcal
15 Fancy Dragon Roll (5pcs) chef's special sushi rolls USDA 157 kcal
16 Mango Tango Roll chef's special sushi rolls USDA 158 kcal
17 Volcano Roll chef's special sushi rolls USDA 161 kcal
18 Koo Roll chef's special sushi rolls USDA 166 kcal
19 California Platter sushi & sashimi dinner Estimated 170 kcal
20 Godzilla Roll chef's special sushi rolls USDA 171 kcal
21 Sunshine Roll chef's special sushi rolls USDA 178 kcal
22 Avocado Salad soup & salad Estimated 180 kcal
23 House Salad soup & salad Estimated 180 kcal
24 Kani Salad soup & salad Estimated 180 kcal
25 Lobster Tobiko Salad soup & salad Estimated 180 kcal
26 Seaweed Salad soup & salad Estimated 180 kcal
27 Tuna Sashimi Salad soup & salad Estimated 180 kcal
28 Spicy Girl Roll chef's special sushi rolls USDA 189 kcal
29 Tiger Roll chef's special sushi rolls USDA 189 kcal
30 Steamed Brown Rice fried rice Estimated 217 kcal
Nutrition sync is temporarily paused Missing official items: 247

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Triple Delight Pan Fried Noodles

soft noodle 520 kcal

Barbecued Boneless Chicken

appetizers 430 kcal

Beef or Chicken Udon

entrees 430 kcal

Chicken Chow Fun

soft noodle 430 kcal

Chicken Pot Thai (Spicy)

soft noodle 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jade Island Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jade Island items have calorie data?
Jade Island currently has calorie values for 267 of 267 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jade Island?
The lightest item currently tracked is Mandarin Shrimp & Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jade Island calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 247 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jade Island full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.