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Nutrition Breakdown

Jade House Calories — Lowest to Highest

Browse calorie values for Jade House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

255 / 255 items resolved USDA database: 10 Estimated: 245

Lowest Calorie Items at Jade House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water drinks Estimated 10 kcal
2 Pepper Steak with Onions beef Estimated 10 kcal
3 Pepper Steak with Onions Lunch Special lunch specials (served only 11 a.m. - 3 p.m.) Estimated 10 kcal
4 Pepper Steak with Onions Special Combo Plate special combo plates Estimated 10 kcal
5 Pepper Steak with Tomato beef Estimated 10 kcal
6 Steamed Broccoli weight watcher Estimated 10 kcal
7 Steamed Mixed Vegetables weight watcher Estimated 10 kcal
8 Steamed Shrimp with Mixed Vegetable weight watcher Estimated 10 kcal
9 Steamed Triple Jade weight watcher Estimated 10 kcal
10 Amazing Chicken Lunch House Special lunch house specials (served only 11 a.m. - 3 p.m.) USDA 37 kcal
11 Empress Chicken Lunch House Special lunch house specials (served only 11 a.m. - 3 p.m.) USDA 37 kcal
12 General Tso's Chicken Lunch House Special lunch house specials (served only 11 a.m. - 3 p.m.) USDA 37 kcal
13 Honey Chicken Lunch House Special lunch house specials (served only 11 a.m. - 3 p.m.) USDA 37 kcal
14 Sesame Chicken Lunch House Special lunch house specials (served only 11 a.m. - 3 p.m.) USDA 37 kcal
15 Shrimp with Garlic Lunch House Special lunch house specials (served only 11 a.m. - 3 p.m.) USDA 37 kcal
16 Shrimp with Mixed Vegetables Lunch House Special lunch house specials (served only 11 a.m. - 3 p.m.) USDA 37 kcal
17 Mongolian Beef Lunch Special lunch specials (served only 11 a.m. - 3 p.m.) USDA 48 kcal
18 Shrimp with Lobster Sauce Lunch House Special lunch house specials (served only 11 a.m. - 3 p.m.) USDA 151 kcal
19 Kung Pao Shrimp Lunch House Special lunch house specials (served only 11 a.m. - 3 p.m.) USDA 158 kcal
20 Pu Pu Platter appetizers Estimated 170 kcal
21 2 Liter Soda drinks Estimated 180 kcal
22 Can Soda drinks Estimated 180 kcal
23 Bean Curd Vegetable Soup soup Estimated 220 kcal
24 Egg Drop Soup soup Estimated 220 kcal
25 Hot and Sour Soup soup Estimated 220 kcal
26 Seafood Soup soup Estimated 220 kcal
27 Steamed Chicken with Mixed Vegetable weight watcher Estimated 220 kcal
28 Steamed White Meat Chicken weight watcher Estimated 220 kcal
29 Tomato Egg Drop Soup soup Estimated 220 kcal
30 Wonton Egg Drop Mix Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 245

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Family Style Meal

family style special 488 kcal

Perfect Match

jade's house specialties 488 kcal

Almond Chicken

chicken 430 kcal

Almond Chicken Lunch Special

lunch specials (served only 11 a.m. - 3 p.m.) 430 kcal

Amazing Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jade House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jade House items have calorie data?
Jade House currently has calorie values for 255 of 255 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jade House?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jade House calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 245 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jade House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.