Nutrition Breakdown

Jade Garden Calories — Lowest to Highest

Browse calorie values for Jade Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

251 / 251 items resolved USDA database: 90 Estimated: 161

Lowest Calorie Items at Jade Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 115. Steamed Broccoli healthy diet food Estimated 10 kcal
2 116. Steamed Vegetable Lo Mein healthy diet food Estimated 10 kcal
3 117. Steamed Mixed Vegetables healthy diet food Estimated 10 kcal
4 121. Steamed Shrimp with Broccoli healthy diet food Estimated 10 kcal
5 122. Steamed Shrimp with Vegetables healthy diet food Estimated 10 kcal
6 6. Steamed Dumplings (6) appetizers Estimated 10 kcal
7 65. Pepper Steak beef Estimated 10 kcal
8 C12. Pepper Steak Combo combination special Estimated 10 kcal
9 Pepper Steak Lunch Special lunch specials USDA 11 kcal
10 106. Mixed Vegetable vegetable USDA 28 kcal
11 95. Shrimp with Snow Peas seafood USDA 40 kcal
12 Vegetable Chow Mein Lunch Special lunch specials USDA 43 kcal
13 Beef wtih Vegetable Lunch Special lunch specials USDA 48 kcal
14 112. Plain String Beans vegetable USDA 50 kcal
15 75. Beef with String Beans beef USDA 50 kcal
16 83. Roast Pork with Oyster Sauce pork USDA 51 kcal
17 Chicken with Garlic Sauce Lunch Special lunch specials USDA 53 kcal
18 108. Mapo Bean Curd vegetable USDA 61 kcal
19 109. Vegetable Bean Curd vegetable USDA 61 kcal
20 Moo Goo Gai Pan Lunch Special lunch specials USDA 69 kcal
21 89. Shrimp with Vegetable seafood USDA 83 kcal
22 113. Eggplant in Garlic Sauce vegetable USDA 90 kcal
23 93. Curry Shrimp seafood USDA 93 kcal
24 79. Hunan Pork pork USDA 105 kcal
25 96. Hunan Shrimp seafood USDA 105 kcal
26 80. Pork with String Beans pork USDA 106 kcal
27 Chicken with Vegetable Lunch Special lunch specials USDA 112 kcal
28 Pork with Vegetable Lunch Special lunch specials USDA 112 kcal
29 Shrimp Fried Rice Lunch Special lunch specials USDA 112 kcal
30 Shrimp with Broccoli Lunch Special lunch specials USDA 112 kcal
Nutrition sync is temporarily paused Missing official items: 161

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

107. Broccoli with Garlic Sauce

vegetable 683 kcal

98. Scallop with Garlic Sauce

seafood 683 kcal

Almond Cookie (2)

side orders 514 kcal

28. Chicken Lo Mein

lo mein 430 kcal

35. Chicken Egg Foo Young

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jade Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jade Garden items have calorie data?
Jade Garden currently has calorie values for 251 of 251 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jade Garden?
The lightest item currently tracked is 115. Steamed Broccoli at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jade Garden calorie values official or estimated?
This page uses a hybrid model: 90 items use USDA database estimates, while 161 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jade Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.