Nutrition Breakdown

Jade Garden Chinese Szechuan Family Restaurant Calories — Lowest to Highest

Browse calorie values for Jade Garden Chinese Szechuan Family Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

129 / 129 items resolved USDA database: 30 Estimated: 99

Lowest Calorie Items at Jade Garden Chinese Szechuan Family Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ho Yu Steak authentic cantonese food Estimated 10 kcal
2 Pepper Steak authentic cantonese food Estimated 10 kcal
3 Steak Kow authentic cantonese food Estimated 10 kcal
4 Ku Bo Shrimp mandarin and szechuan selections USDA 78 kcal
5 Szechuan Vegetables mandarin and szechuan selections USDA 98 kcal
6 Gai Kow combination plates to go please order combination plates by number USDA 112 kcal
7 Ku Bo Shrimp special szechuan combination plates USDA 112 kcal
8 Pepper Steak combination plates to go please order combination plates by number USDA 112 kcal
9 Shrimp with Lobster Sauce combination plates to go please order combination plates by number USDA 112 kcal
10 Steak Kow combination plates to go please order combination plates by number USDA 112 kcal
11 Sweet and Sour Shrimp combination plates to go please order combination plates by number USDA 112 kcal
12 Vegetable Chop Suey combination plates to go please order combination plates by number USDA 112 kcal
13 Szechuan Seafood mandarin and szechuan selections USDA 122 kcal
14 Sweet and Sour Chicken combination plates to go please order combination plates by number USDA 126 kcal
15 Beef Chop Suey combination plates to go please order combination plates by number USDA 129 kcal
16 Chicken Chop Suey combination plates to go please order combination plates by number USDA 131 kcal
17 Pork Chop Suey combination plates to go please order combination plates by number USDA 143 kcal
18 Egg Foo Young combination plates to go please order combination plates by number USDA 147 kcal
19 Mu Shu Pork mandarin and szechuan selections USDA 149 kcal
20 Steamed Rice sides USDA 151 kcal
21 Almond Boneless Chicken combination plates to go please order combination plates by number USDA 173 kcal
22 Chicken Subgum combination plates to go please order combination plates by number USDA 173 kcal
23 Chicken with Broccoli combination plates to go please order combination plates by number USDA 173 kcal
24 Ku Bo Chicken special szechuan combination plates USDA 173 kcal
25 Szechuan Chicken special szechuan combination plates USDA 173 kcal
26 Mongolian Beef special szechuan combination plates USDA 178 kcal
27 Szechuan Pork special szechuan combination plates USDA 179 kcal
28 Sweet and Sour Pork combination plates to go please order combination plates by number USDA 187 kcal
29 Dinner Roll sides USDA 212 kcal
30 Hot and Sour Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 99

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Cookies

sides 560 kcal

Fortune Cookies

sides 500 kcal

Pan Fried Chinese Noodles

sides 471 kcal

Almond Boneless Chicken

authentic cantonese food 430 kcal

Cashew Chicken

special szechuan combination plates 430 kcal

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L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jade Garden Chinese Szechuan Family Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jade Garden Chinese Szechuan Family Restaurant items have calorie data?
Jade Garden Chinese Szechuan Family Restaurant currently has calorie values for 129 of 129 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jade Garden Chinese Szechuan Family Restaurant?
The lightest item currently tracked is Ho Yu Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jade Garden Chinese Szechuan Family Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 99 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jade Garden Chinese Szechuan Family Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.