Nutrition Breakdown
Jade Flower Open Kitchen Inn Calories — Lowest to Highest
Browse calorie values for Jade Flower Open Kitchen Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
391 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Jade Flower Open Kitchen Inn
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 17. Steak On Stick | appetizers | Estimated | 10 kcal |
| 2 | 73. Pepper Steak | beef | Estimated | 10 kcal |
| 3 | 74. Pepper Steak | beef | Estimated | 10 kcal |
| 4 | L3. Pepper Steak | combination platter | Estimated | 10 kcal |
| 5 | 95. Steamed Rice | pork | Estimated | 217 kcal |
| 6 | 6. House Special Soup | soup | Estimated | 220 kcal |
| 7 | 7. Seafood Soup | soup | Estimated | 220 kcal |
| 8 | 8. Hot & Sour Soup* | soup | Estimated | 220 kcal |
| 9 | 93. Fortune Cookies | pork | Estimated | 240 kcal |
| 10 | 1. Roast Pork Wonton | soup | Estimated | 390 kcal |
| 11 | 10. Bean Curd | soup | Estimated | 390 kcal |
| 12 | 102. Chow Gai Kow | chicken | Estimated | 390 kcal |
| 13 | 11. Egg Roll | appetizers | Estimated | 390 kcal |
| 14 | 113. Jumbo Shrimp | seafood | Estimated | 390 kcal |
| 15 | 114. Jumbo Shrimp | seafood | Estimated | 390 kcal |
| 16 | 115. Jumbo Shrimp | seafood | Estimated | 390 kcal |
| 17 | 116. Jumbo Shrimp | seafood | Estimated | 390 kcal |
| 18 | 117. Jumbo Shrimp | seafood | Estimated | 390 kcal |
| 19 | 118. Butterfly Shrimp | seafood | Estimated | 390 kcal |
| 20 | 119. Jumbo Shrimp* | seafood | Estimated | 390 kcal |
| 21 | 12. Shrimp Roll | appetizers | Estimated | 390 kcal |
| 22 | 120. Shrimp | seafood | Estimated | 390 kcal |
| 23 | 121. Kung Pao Shrimp* | seafood | Estimated | 390 kcal |
| 24 | 122. Moo Shu Shrimp* | seafood | Estimated | 390 kcal |
| 25 | 123. Scallop | seafood | Estimated | 390 kcal |
| 26 | 124. Scallop | seafood | Estimated | 390 kcal |
| 27 | 125. Scallop* | seafood | Estimated | 390 kcal |
| 28 | 126. Lobster Cantonese Style | seafood | Estimated | 390 kcal |
| 29 | 127. Four Seasons | seafood | Estimated | 390 kcal |
| 30 | 128. Lobster Sauce | seafood | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
24. Sesame Cold Noodles
E. Cantonese Pan Fried Noodles
E. Cantonese Pan Fried Noodles
1. Chicken Chow Mein
10. Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jade Flower Open Kitchen Inn Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jade Flower Open Kitchen Inn items have calorie data?
What is the lowest-calorie item at Jade Flower Open Kitchen Inn?
Are Jade Flower Open Kitchen Inn calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.