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Nutrition Breakdown

Jade East Calories — Lowest to Highest

Browse calorie values for Jade East menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

83 / 83 items resolved USDA database: 40 Estimated: 43

Lowest Calorie Items at Jade East

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea drinks Estimated 10 kcal
2 Vegetable Combination hot and spicy dishes USDA 26 kcal
3 Coffee drinks Estimated 40 kcal
4 Kung Pao Chicken hot and spicy dishes USDA 41 kcal
5 Moo Goo Gai Pan special dishes USDA 69 kcal
6 Mandarin Combination special dishes USDA 78 kcal
7 Hot Scallions hot and spicy dishes USDA 98 kcal
8 Pepper Steak special dishes USDA 98 kcal
9 Beef Broccoli special dishes USDA 103 kcal
10 Chicken Lo Mein lo mein USDA 103 kcal
11 Lemon Chicken special dishes USDA 106 kcal
12 Sam Bo Che hot and spicy dishes USDA 112 kcal
13 Vegetables Fried Rice fried rice USDA 112 kcal
14 Shrimp Chop Suey chop suey USDA 117 kcal
15 Shrimp Chow Mein chow mein USDA 117 kcal
16 Garlic Chicken Wings hot and spicy dishes USDA 119 kcal
17 Sui Lee Chicken hot and spicy dishes USDA 119 kcal
18 Pineapple hot and spicy dishes USDA 121 kcal
19 Shrimp Lo Mein lo mein USDA 121 kcal
20 Vegetables Lo Mein lo mein USDA 121 kcal
21 Shrimp Egg Foo Young egg foo young USDA 125 kcal
22 BBQ Chicken hot and spicy dishes USDA 129 kcal
23 Beef Chop Suey chop suey USDA 129 kcal
24 Beef Lo Mein lo mein USDA 129 kcal
25 Ma Po Tofu hot and spicy dishes USDA 130 kcal
26 Chicken Chop Suey chop suey USDA 131 kcal
27 Iced Tea drinks Estimated 135 kcal
28 Chicken Egg Foo Young egg foo young USDA 137 kcal
29 Pork Lo Mein lo mein USDA 138 kcal
30 Fruit Punch drinks Estimated 140 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Noodles

soup 520 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Wings

appetizers 430 kcal

Jr. Cashew Chicken

cashew or sweet and sour daily specials 430 kcal

Jr. Sweet and Sour Chicken

cashew or sweet and sour daily specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jade East Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jade East items have calorie data?
Jade East currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jade East?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jade East calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jade East full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.