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Nutrition Breakdown

Jade China Calories — Lowest to Highest

Browse calorie values for Jade China menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

39 kcal

Highest Item

456 kcal

163 / 163 items resolved USDA database: 10 Estimated: 153

Lowest Calorie Items at Jade China

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot & Sour Soup jade china dinner USDA 39 kcal
2 BBQ Pork Or Chicken Chow Mein party trays USDA 60 kcal
3 Appetizers Platter appetizers Estimated 170 kcal
4 House Fried Rice jade china dinner USDA 174 kcal
5 BBQ Pork Or Chicken Fried Rice party trays USDA 179 kcal
6 Mongolian Beef jade china dinner USDA 179 kcal
7 Steam Rice gourmet dinner Estimated 217 kcal
8 Steam Rice noodles & rice Estimated 217 kcal
9 Fried Prawns jade china dinner USDA 218 kcal
10 Egg Flower Soup soup Estimated 220 kcal
11 Family Style Noodle Soup soup Estimated 220 kcal
12 Hot & Sour Soup gourmet dinner Estimated 220 kcal
13 Hot & Sour Soup soup Estimated 220 kcal
14 Shrimp Wonton Soup soup Estimated 220 kcal
15 Wonton Soup soup Estimated 220 kcal
16 Wor Wonton Soup soup Estimated 220 kcal
17 Addition jade china dinner USDA 249 kcal
18 BBQ Pork Slices chef's specialties Estimated 260 kcal
19 Shrimp With Spicy Garlic Sauce jade china dinner USDA 281 kcal
20 Shrimp Rice Noodle Soup soup Estimated 287 kcal
21 Shredded Chicken Salad appetizers Estimated 305 kcal
22 Egg Rolls party trays USDA 307 kcal
23 BBQ Pork Fried Rice noodles & rice Estimated 320 kcal
24 House Fried Rice noodles & rice Estimated 320 kcal
25 Mixed Vegetables Chow Mein Or Fried Rice noodles & rice Estimated 320 kcal
26 Shrimp Fried Rice noodles & rice Estimated 320 kcal
27 Wonton Soup W/ Chicken, Pork, Or Beef soup Estimated 325 kcal
28 Chicken Fried Rice noodles & rice Estimated 357 kcal
29 Addition gourmet dinner Estimated 390 kcal
30 Assorted Vegetables W/ Garlic Sauce rice plates - vegetables Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 153

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lunch Specials - C

lunch specials 456 kcal

Broccoli Chicken

rice plates - chicken 430 kcal

Broccoli Chicken W/ Garlic Sauce

chicken 430 kcal

Cashew Chicken

rice plates - chicken 430 kcal

Cashew Chicken

chicken 430 kcal

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C

Chinese Food

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jade China Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jade China items have calorie data?
Jade China currently has calorie values for 163 of 163 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jade China?
The lightest item currently tracked is Hot & Sour Soup at approximately 39 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jade China calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 153 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jade China full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.