Nutrition Breakdown

Jade Cafe Calories — Lowest to Highest

Browse calorie values for Jade Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

94 / 94 items resolved USDA database: 40 Estimated: 54

Lowest Calorie Items at Jade Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak Tomato signature entrees Estimated 10 kcal
2 Chef 2 Delight Entree traditions USDA 11 kcal
3 Side of Baby Bok Choy side orders USDA 13 kcal
4 YuHsiang Entree schezwan USDA 19 kcal
5 Side of Broccoli side orders USDA 20 kcal
6 Side of Spinach side orders USDA 20 kcal
7 String Beans Entree vegetarian USDA 50 kcal
8 Broccoli with Garlic Sauce vegetarian USDA 70 kcal
9 Hunan Entree schezwan USDA 70 kcal
10 Schezwan Entree schezwan USDA 70 kcal
11 Mixed Vegetable Entree traditions USDA 86 kcal
12 Kung Pao Tofu vegetarian USDA 88 kcal
13 Black Pepper Entree traditions USDA 90 kcal
14 Eggplant with Garlic Sauce vegetarian USDA 90 kcal
15 Singapore Noodle rice and noodles USDA 91 kcal
16 Cantonese Pan-Fried Noodle rice and noodles USDA 102 kcal
17 Chow Fun rice and noodles USDA 102 kcal
18 Side of Chow Fun side orders USDA 102 kcal
19 Lomein Spaghetti Stir-Fried rice and noodles USDA 104 kcal
20 Fried Rice rice and noodles USDA 112 kcal
21 Side of Crispy Noodle side orders USDA 116 kcal
22 Broccoli Entree traditions USDA 124 kcal
23 Cantonese Style Garlic Sauce Entree traditions USDA 124 kcal
24 Jade's Triple Delight Entree traditions USDA 124 kcal
25 Lemon Entree traditions USDA 124 kcal
26 Mushu Crepes Entree traditions USDA 124 kcal
27 Snow Pea Pod Entree traditions USDA 124 kcal
28 Pad Thai thai noodles USDA 128 kcal
29 Pad Woon Sen thai noodles USDA 128 kcal
30 Chop Suey Entree traditions USDA 131 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lard Nar Noodle

thai noodles 521 kcal

Golden Shrimp Ring

appetizers 488 kcal

Chicken Pot Stickers

appetizers 430 kcal

Diamond Chicken

signature entrees 430 kcal

Governor's Chicken

signature entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jade Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jade Cafe items have calorie data?
Jade Cafe currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jade Cafe?
The lightest item currently tracked is Pepper Steak Tomato at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jade Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jade Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.