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Nutrition Breakdown

Jade Bistro Calories — Lowest to Highest

Browse calorie values for Jade Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

94 kcal

Highest Item

430 kcal

95 / 95 items resolved USDA database: 10 Estimated: 85

Lowest Calorie Items at Jade Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sushi & Sashimi Dinner dinner selection USDA 94 kcal
2 Sushi Dinner dinner selection USDA 94 kcal
3 Sunrise Roll maki roll USDA 103 kcal
4 Tnt Roll maki roll USDA 126 kcal
5 Yellowtail Roll maki roll USDA 146 kcal
6 sashimi Dinner dinner selection USDA 146 kcal
7 Tuna Yellowtail Roll maki roll USDA 147 kcal
8 Omakase Box dinner selection USDA 164 kcal
9 House Ginger Salad maki rolls - salads Estimated 180 kcal
10 Seaweed Salad maki rolls - salads Estimated 180 kcal
11 Egg Drop Soup maki rolls - soups Estimated 220 kcal
12 Hot & Sour Soup maki rolls - soups Estimated 220 kcal
13 Miso Soup maki rolls - soups Estimated 220 kcal
14 Wonton Soup maki rolls - soups Estimated 220 kcal
15 Tampa Roll maki roll USDA 236 kcal
16 Volcano Roll maki roll USDA 258 kcal
17 Avocado Roll vegetarian Estimated 390 kcal
18 Bagel Roll maki rolls (6pcs) - rolls Estimated 390 kcal
19 Bagel Roll maki roll Estimated 390 kcal
20 Black Widow j,s signature roll Estimated 390 kcal
21 Blue Crab Roll maki roll Estimated 390 kcal
22 Cali Roll maki rolls (6pcs) - rolls Estimated 390 kcal
23 California Roll maki roll Estimated 390 kcal
24 Caribbean Roll maki roll Estimated 390 kcal
25 Cherry Blossom j,s signature roll Estimated 390 kcal
26 Conch nigiri & sashmi Estimated 390 kcal
27 Crunch maki rolls (6pcs) - rolls Estimated 390 kcal
28 Crunch Roll maki roll Estimated 390 kcal
29 Dancing Eel Roll maki roll Estimated 390 kcal
30 EEl nigiri & sashmi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Temp Chicken

maki rolls (6pcs) - rolls 430 kcal

Tempura Chicken Roll

maki roll 430 kcal

Avocado Roll

vegetarian 390 kcal

Bagel Roll

maki rolls (6pcs) - rolls 390 kcal

Bagel Roll

maki roll 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jade Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jade Bistro items have calorie data?
Jade Bistro currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jade Bistro?
The lightest item currently tracked is Sushi & Sashimi Dinner at approximately 94 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jade Bistro calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jade Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.