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Nutrition Breakdown

Jade Bamboo Calories — Lowest to Highest

Browse calorie values for Jade Bamboo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

241 / 241 items resolved USDA database: 20 Estimated: 221

Lowest Calorie Items at Jade Bamboo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 111. Pepper Steak beef Estimated 10 kcal
2 12. Fried Or Steamed Pork Dumplings appetizers Estimated 10 kcal
3 13. Fried Or Steamed Veg Dumplings appetizers Estimated 10 kcal
4 16. Steamed Wontons appetizers Estimated 10 kcal
5 D1. Steamed Chicken diet specials USDA 62 kcal
6 D9. Steamed Seafood Delight diet specials USDA 65 kcal
7 D3. Steamed Shrimp diet specials USDA 90 kcal
8 D6. Steamed Shrimp diet specials USDA 90 kcal
9 23. Crispy Shrimp chefs specialties USDA 99 kcal
10 25. Tung Ting Shrimp chefs specialties USDA 99 kcal
11 D4. Steamed Chicken diet specials USDA 104 kcal
12 D5. Steamed Beef diet specials USDA 104 kcal
13 D8. Steamed Mixed Veg diet specials USDA 104 kcal
14 White Rice extra USDA 117 kcal
15 26. General Tso's Tofu Or Sesame Tofu chefs specialties USDA 129 kcal
16 24. Wor Shu Duck chefs specialties USDA 153 kcal
17 D2. Steamed Beef diet specials USDA 160 kcal
18 14. Pu Pu Platter appetizers Estimated 170 kcal
19 2. Green Salad soup & salad Estimated 180 kcal
20 3. Avocado Salad soup & salad Estimated 180 kcal
21 4. Seaweed Salad soup & salad Estimated 180 kcal
22 5. Kani Salad soup & salad Estimated 180 kcal
23 6. Salmon Skin Salad soup & salad Estimated 180 kcal
24 1. Miso Soup soup & salad Estimated 220 kcal
25 26. Egg Drop Soup soup Estimated 220 kcal
26 27. Wonton Soup soup Estimated 220 kcal
27 28. Hot & Sour Soup soup Estimated 220 kcal
28 29. Vegetable Bean Curd Soup soup Estimated 220 kcal
29 30. House Special Soup soup Estimated 220 kcal
30 33. Shrimp Or Beef Yatka Mein (Soup) soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 221

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Cookies

extra 560 kcal

Fortune Cookies

extra 500 kcal

1. Chicken Teriyaki

teriyaki 430 kcal

100. Chicken

chicken 430 kcal

101. Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jade Bamboo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jade Bamboo items have calorie data?
Jade Bamboo currently has calorie values for 241 of 241 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jade Bamboo?
The lightest item currently tracked is 111. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jade Bamboo calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 221 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jade Bamboo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.