Nutrition Breakdown
Jade Asian Express Calories — Lowest to Highest
Browse calorie values for Jade Asian Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Jade Asian Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | D1. Bottled Water | drinks | Estimated | 10 kcal |
| 2 | D1. Egg Drop Soup | soup | USDA | 27 kcal |
| 3 | D2. Egg Wonton Soup | soup | USDA | 33 kcal |
| 4 | D3. Hot And Sour Soup | soup | USDA | 39 kcal |
| 5 | C1. Sesame Chicken | chef's specials | USDA | 62 kcal |
| 6 | T2. Beef Teriyaki | teriyaki | USDA | 120 kcal |
| 7 | T3. Shrimp Teriyaki | teriyaki | USDA | 120 kcal |
| 8 | T6. Beef And Shrimp Teriyaki | teriyaki | USDA | 120 kcal |
| 9 | T5. Chicken And Shrimp Teriyaki | teriyaki | USDA | 126 kcal |
| 10 | T1. Chicken Teriyaki | teriyaki | USDA | 163 kcal |
| 11 | D2. Soda | drinks | Estimated | 180 kcal |
| 12 | D3. Juice | drinks | Estimated | 260 kcal |
| 13 | T4. Fish Teriyaki | teriyaki | USDA | 277 kcal |
| 14 | S08. White Rice | side orders | Estimated | 320 kcal |
| 15 | S09. Fried Rice | side orders | Estimated | 320 kcal |
| 16 | S10. Brown Rice | side orders | Estimated | 320 kcal |
| 17 | C10. Roast Pork With Mixed Vegetables | chef's specials | Estimated | 390 kcal |
| 18 | C17. Beef Broccoli | chef's specials | Estimated | 390 kcal |
| 19 | C18. Shrimp Broccoli | chef's specials | Estimated | 390 kcal |
| 20 | C3. Eggplant In Garlic Sauce | chef's specials | Estimated | 390 kcal |
| 21 | C4. Char-Grilled Mixed Vegetables | chef's specials | Estimated | 390 kcal |
| 22 | C5. Stir-Fried Mixed Vegetables | chef's specials | Estimated | 390 kcal |
| 23 | C9. Roast Pork With Broccoli | chef's specials | Estimated | 390 kcal |
| 24 | S01. Maki Roll | side orders | Estimated | 390 kcal |
| 25 | S02. Fried Shrimp Banana Roll | side orders | Estimated | 390 kcal |
| 26 | S03. Edamame | side orders | Estimated | 390 kcal |
| 27 | S04. 4 Piece Gyoza | side orders | Estimated | 390 kcal |
| 28 | S06. Boneless BBQ Ribs | side orders | Estimated | 390 kcal |
| 29 | S11. Lo Mein | side orders | Estimated | 390 kcal |
| 30 | S12. Side Of Veggies | side orders | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
C11. Chicken Broccoli
C12. Chicken With Garlic Sauce
C13. Eggplant Chicken
C14. Chicken With Mushroom
C15. Spicy Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jade Asian Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jade Asian Express items have calorie data?
What is the lowest-calorie item at Jade Asian Express?
Are Jade Asian Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.