Nutrition Breakdown

Jada's Soul Food & Catering Calories — Lowest to Highest

Browse calorie values for Jada's Soul Food & Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

86 / 86 items resolved USDA database: 18 Estimated: 68

Lowest Calorie Items at Jada's Soul Food & Catering

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Pepsi (20 oz) beverages USDA 17 kcal
3 Rib Tips & Fries excellent extras USDA 29 kcal
4 Can Faygo beverages USDA 57 kcal
5 Jada's Famous Blissful Banana Pudding desserts USDA 68 kcal
6 Bottled Faygo beverages USDA 71 kcal
7 Catfish Nuggets (Incl fries) excellent extras USDA 170 kcal
8 Sublime Potato Salad sensational side dishes Estimated 180 kcal
9 Extra Corn Bread excellent extras USDA 186 kcal
10 Pork Chop Sandwich (Incl fries) excellent extras USDA 190 kcal
11 Large Fries excellent extras USDA 201 kcal
12 Exquisite Peach Cobbler desserts USDA 217 kcal
13 Small Fried Okra excellent extras USDA 219 kcal
14 Ribs & Fries excellent extras USDA 254 kcal
15 Magnificent Macaroni & Cheese sensational side dishes Estimated 260 kcal
16 Gizzards and fries and 1 soda fast food items Estimated 300 kcal
17 Gyros (Incl fries, 1 soda) excellent extras Estimated 300 kcal
18 Italian Beef (Incl Fries, 1 can of soda) excellent extras Estimated 300 kcal
19 Livers and fries and 1 soda fast food items Estimated 300 kcal
20 Jadas Famous steak burger fast food items Estimated 315 kcal
21 Creamy Coleslaw sensational side dishes Estimated 320 kcal
22 Rapturous Red Beans & Rice sensational side dishes Estimated 320 kcal
23 Tasty Rice & Gravy sensational side dishes Estimated 320 kcal
24 Extra Hot Sauce, BBQ Sauce, or Ranch Dressing excellent extras USDA 321 kcal
25 Angelic Lemon Cake desserts USDA 339 kcal
26 Luscious Pound Cake desserts USDA 353 kcal
27 10 Wings fabulous fried wings n' fries Estimated 390 kcal
28 10 Wings blazing hot wings/bodacious bbq wings n' fries Estimated 390 kcal
29 2 Wings fabulous fried wings n' fries Estimated 390 kcal
30 2 Wings blazing hot wings/bodacious bbq wings n' fries Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza puff

fast food items 710 kcal

100% Beef Cheeseburger

fast food items 620 kcal

100% Beef Double Cheeseburger

fast food items 620 kcal

100% Beef Hamburger

fast food items 620 kcal

100% Beef Triple Cheeseburger

fast food items 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jada's Soul Food & Catering Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jada's Soul Food & Catering items have calorie data?
Jada's Soul Food & Catering currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jada's Soul Food & Catering?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jada's Soul Food & Catering calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jada's Soul Food & Catering full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.