Jac's Wraps Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Jac's Wraps items have calorie data?

Jac's Wraps currently has calorie values for 75 of 75 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Jac's Wraps?

The lowest-calorie tracked item is Passion Fruit Orange Kiwi at about 140 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Jac's Wraps

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Passion Fruit Orange Kiwi	all natural fruit smoothies	Estimated	140 kcal
2	Fruit Platter	grabbers platters chips, dips and more	Estimated	155 kcal
3	Crisp Veggie Assortment Platter	grabbers platters chips, dips and more	Estimated	170 kcal
4	Grabbers Platters	grabbers platters chips, dips and more	Estimated	170 kcal
5	2 Litter Sodas	grabbers platters chips, dips and more	Estimated	180 kcal
6	Caesar Salad	jacs fresh salads	Estimated	180 kcal
7	Coffee Caramel Smoothie	iced coffee	Estimated	180 kcal
8	Coffee Mocha Smoothie	iced coffee	Estimated	180 kcal
9	House Salad	jacs fresh salads	Estimated	180 kcal
10	Cookie Platter	grabbers platters chips, dips and more	Estimated	205 kcal
11	Cajun Spiced Up	specialty wraps and burgers	Estimated	260 kcal
12	Jacs Iced Blend	colombian coffee	Estimated	260 kcal
13	Create Your Own Wrap or Salad - Vegetarian	vegetarian wraps	Estimated	295 kcal
14	Create Your Own Wrap or Salad with Meats	vegetarian wraps	Estimated	295 kcal
15	Chicken House Salad	jacs fresh salads	Estimated	305 kcal
16	Rice	side and extras	Estimated	320 kcal
17	Sour Cream	side and extras	Estimated	320 kcal
18	Sour Cream	jacs homemade dips and sauces	Estimated	320 kcal
19	BLT	blts	Estimated	390 kcal
20	Bacon	side and extras	Estimated	390 kcal
21	Beans	side and extras	Estimated	390 kcal
22	Breakfast Blend	colombian coffee	Estimated	390 kcal
23	Cajun Jac	specialty wraps and burgers	Estimated	390 kcal
24	Chips	side and extras	Estimated	390 kcal
25	Colombian Blend	colombian coffee	Estimated	390 kcal
26	Downtown Jac	specialty wraps and burgers	Estimated	390 kcal
27	Dressings	side and extras	Estimated	390 kcal
28	Extra Meats	side and extras	Estimated	390 kcal
29	Guacamole	side and extras	Estimated	390 kcal
30	Guacamole	jacs homemade dips and sauces	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Bowl - Vegetarian

jacs fresh salads 640 kcal

Cajun Burrito

giant burritos 640 kcal

Veggie Burrito

vegetarian wraps 640 kcal

Veggie Burrito

giant burritos 640 kcal

Jacs Juicy Lucy Burger

specialty wraps and burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jac's Wraps Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jac's Wraps items have calorie data?

Jac's Wraps currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jac's Wraps?

The lightest item currently tracked is Passion Fruit Orange Kiwi at approximately 140 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jac's Wraps calorie values official or estimated?

This page uses a hybrid model: 0 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Jac's Wraps full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Jac's Wraps Calories — Lowest to Highest