Nutrition Breakdown

Jac's Bar and Grill Calories — Lowest to Highest

Browse calorie values for Jac's Bar and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

21 kcal

Highest Item

620 kcal

108 / 108 items resolved Official: 10 Estimated: 98

Lowest Calorie Items at Jac's Bar and Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tomato Juice beverages Official 21 kcal
2 Cranberry Juice beverages Official 29 kcal
3 Dr. Sierra Mist beverages Official 32 kcal
4 Sierra Mist beverages Official 32 kcal
5 Coffee beverages Estimated 40 kcal
6 Grapefruit Juice beverages Official 42 kcal
7 Diet Mountain Dew beverages Official 46 kcal
8 Orange Juice beverages Official 46 kcal
9 Pink Lemonade beverages Official 48 kcal
10 Pineapple Juice beverages Official 50 kcal
11 Iced Tea beverages Estimated 135 kcal
12 Hamburger Steak burgers Estimated 158 kcal
13 Biscuits & Gravy Platter breakfast Estimated 170 kcal
14 JAC's Platter breakfast Estimated 170 kcal
15 JAC's Sampler Platter appetizers Estimated 170 kcal
16 Lumberjack Platter breakfast Estimated 170 kcal
17 Chef Salad soups & salads Estimated 180 kcal
18 Garden Salad soups & salads Estimated 180 kcal
19 Side Salad side items Estimated 180 kcal
20 Philly Steak Wrap wraps & baskets Estimated 210 kcal
21 Chicken Fried Steak breakfast Estimated 220 kcal
22 Homemade Soup soups & salads Estimated 220 kcal
23 Taco Salad soups & salads Estimated 230 kcal
24 Squealers & Fries burgers Estimated 252 kcal
25 Mini Tacos appetizers Estimated 280 kcal
26 Kids Juice beverages Official 296 kcal
27 Buffalo Chicken Salad soups & salads Estimated 305 kcal
28 BLT sandwiches Estimated 390 kcal
29 Bacon breakfast side items Estimated 390 kcal
30 Becky's Beans side items Estimated 390 kcal
Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Bacon Cheeseburger

burgers 620 kcal

Bacon Cheeseburger

burgers 620 kcal

Cajun Burger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Ferg Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jac's Bar and Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jac's Bar and Grill items have calorie data?
Jac's Bar and Grill currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jac's Bar and Grill?
The lightest item currently tracked is Tomato Juice at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jac's Bar and Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use official calorie values, while 98 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jac's Bar and Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.