Nutrition Breakdown
Jacques Gourmet Cafe Calories — Lowest to Highest
Browse calorie values for Jacques Gourmet Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Jacques Gourmet Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Rib Eye Steak (Breakfast Only) | breakfast specials (served only 7 a.m. - 11 a.m.) | Estimated | 10 kcal |
| 2 | Ham Steak (Breakfast Only) | breakfast specials (served only 7 a.m. - 11 a.m.) | Estimated | 10 kcal |
| 3 | Hot Tea | beverages | Estimated | 10 kcal |
| 4 | Rib Eye Steak | comfort food | Estimated | 10 kcal |
| 5 | Coffee | beverages | Estimated | 40 kcal |
| 6 | Ice Tea | beverages | Estimated | 135 kcal |
| 7 | Cobb Salad | salad | Estimated | 180 kcal |
| 8 | Garden Salad | salad | Estimated | 180 kcal |
| 9 | Soda | beverages | Estimated | 180 kcal |
| 10 | Cheeseburger (Kid's Meal) | kid's meal lunch | USDA | 191 kcal |
| 11 | Hamburger (Kid's Meal) | kid's meal lunch | USDA | 191 kcal |
| 12 | Chicken Fried Steak | comfort food | Estimated | 220 kcal |
| 13 | Soup of the Day | soup | Estimated | 220 kcal |
| 14 | Bacon and Avocado Cheeseburger | sandwiches | USDA | 221 kcal |
| 15 | Pastrami Sandwich on Rye Bread | sandwiches | USDA | 221 kcal |
| 16 | Grilled Cheese (Kid's Meal) | kid's meal lunch | USDA | 233 kcal |
| 17 | Club Sandwich | sandwiches | USDA | 243 kcal |
| 18 | Chicken Sandwich on Texas Toast | sandwiches | USDA | 260 kcal |
| 19 | Juice | beverages | Estimated | 260 kcal |
| 20 | Open Face Roast Beef Sandwich | sandwiches | USDA | 260 kcal |
| 21 | Turkey Sandwich on Texas Toast | sandwiches | USDA | 260 kcal |
| 22 | Chicken Tenders (Kid's Meal) | kid's meal lunch | USDA | 296 kcal |
| 23 | French Toast and Bacon (Kid's Breakfast) | kid's breakfast menu (served only 7 a.m. - 11 a.m.) | Estimated | 332 kcal |
| 24 | French Toast and Sausage (Kid's Breakfast) | kid's breakfast menu (served only 7 a.m. - 11 a.m.) | Estimated | 332 kcal |
| 25 | Egg, Bacon, Home Fries and Toast (Kid's Breakfast) | kid's breakfast menu (served only 7 a.m. - 11 a.m.) | Estimated | 357 kcal |
| 26 | Egg, Sausage, Home Fries and Toast (Kid's Breakfast) | kid's breakfast menu (served only 7 a.m. - 11 a.m.) | Estimated | 357 kcal |
| 27 | Pancakes and Bacon (Kid's Breakfast) | kid's breakfast menu (served only 7 a.m. - 11 a.m.) | Estimated | 357 kcal |
| 28 | Pancakes and Sausage (Kid's Breakfast) | kid's breakfast menu (served only 7 a.m. - 11 a.m.) | Estimated | 357 kcal |
| 29 | Bacon (Breakfast Only) | breakfast ala carte (served only 7 a.m. - 11 a.m.) | Estimated | 390 kcal |
| 30 | Baked Salmon | comfort food | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Old Fashioned Hamburger
Chicken Fried Chicken
Chicken Tenders
Fettuccine Alfredo with Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jacques Gourmet Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jacques Gourmet Cafe items have calorie data?
What is the lowest-calorie item at Jacques Gourmet Cafe?
Are Jacques Gourmet Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.