Nutrition Breakdown
Jacky's Soul Food Restaurant Calories — Lowest to Highest
Browse calorie values for Jacky's Soul Food Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Jacky's Soul Food Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Cheese Steak Melt | melts | Estimated | 10 kcal |
| 3 | Garden | sides | USDA | 32 kcal |
| 4 | Onion, Tomato, & Peppers | sides | USDA | 41 kcal |
| 5 | Minute Maud Juice | drinks | USDA | 48 kcal |
| 6 | Minute Maid Juice | drinks | USDA | 51 kcal |
| 7 | Homemade Banana Pudding | cakes | USDA | 160 kcal |
| 8 | Chilli Cheese Dogs | melts | USDA | 209 kcal |
| 9 | 10 Pc. | specials | USDA | 219 kcal |
| 10 | 100 Pc. | specials | USDA | 219 kcal |
| 11 | 20 Pc. | specials | USDA | 219 kcal |
| 12 | 30 Pc | specials | USDA | 219 kcal |
| 13 | 50 Pc. | specials | USDA | 219 kcal |
| 14 | Grilled Chicken | sides | USDA | 225 kcal |
| 15 | Chilli Dogs | melts | USDA | 250 kcal |
| 16 | Red Velvet Cake | cakes | USDA | 312 kcal |
| 17 | All Fountain Drinks | drinks | USDA | 333 kcal |
| 18 | Pound Cake | cakes | USDA | 362 kcal |
| 19 | Cheese Cake | cakes | USDA | 366 kcal |
| 20 | Chicken Melt | melts | USDA | 380 kcal |
| 21 | BBQ Beef / Pork Ribs | breakfast | Estimated | 390 kcal |
| 22 | Bacon | eggs | Estimated | 390 kcal |
| 23 | Bacon & Cheese Omelet | omelets and meals | Estimated | 390 kcal |
| 24 | Beef Tips | breakfast | Estimated | 390 kcal |
| 25 | Biscuit | eggs | Estimated | 390 kcal |
| 26 | Breakfast Meals | breakfast | Estimated | 390 kcal |
| 27 | Breakfast Sand | breakfast | Estimated | 390 kcal |
| 28 | Cheese Omelets | omelets and meals | Estimated | 390 kcal |
| 29 | Chill Cheese Omelets | omelets and meals | Estimated | 390 kcal |
| 30 | Curry Goat | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
Hamburger
Baked Chicken Meal
Chicken
Carrot Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jacky's Soul Food Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jacky's Soul Food Restaurant items have calorie data?
What is the lowest-calorie item at Jacky's Soul Food Restaurant?
Are Jacky's Soul Food Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.