Nutrition Breakdown
Jacky Li's Calories — Lowest to Highest
Browse calorie values for Jacky Li's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Jacky Li's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 21. Green Pepper Steak | combination platters | Estimated | 10 kcal |
| 2 | Bottled Water | side order | Estimated | 10 kcal |
| 3 | Fried or Steam Dumplings | appetizers | Estimated | 10 kcal |
| 4 | Green Pepper Steak | beef | Estimated | 10 kcal |
| 5 | Steamed Edamame | appetizers | Estimated | 10 kcal |
| 6 | Steamed Mixed Vegetables | vegetarians delight | Estimated | 10 kcal |
| 7 | Chicken | family meal $23.95 | USDA | 95 kcal |
| 8 | Beef Or Shrimp Dish | party trays | USDA | 99 kcal |
| 9 | Cashew Shrimp Or Shrimp Item More | family meal $23.95 | USDA | 99 kcal |
| 10 | Choice Any Large Size Of Chicken Or Beef | super meal $24.99 | USDA | 111 kcal |
| 11 | House Lo Mein | family meal $23.95 | USDA | 121 kcal |
| 12 | Pork With Broccoli | family meal $23.95 | USDA | 124 kcal |
| 13 | Vegetable Lo Mein | family meal $23.95 | USDA | 133 kcal |
| 14 | Green Pepper Steak | family meal $23.95 | USDA | 145 kcal |
| 15 | Sweet & Sour Chicken | family meal $23.95 | USDA | 147 kcal |
| 16 | Honey Garlic Chicken | family meal $23.95 | USDA | 150 kcal |
| 17 | Beef With Broccoli | family meal $23.95 | USDA | 160 kcal |
| 18 | Jumbo Pork Or Chicken Fried Rice | super meal $24.99 | USDA | 179 kcal |
| 19 | 2 Liter Soda | side order | Estimated | 180 kcal |
| 20 | Can Soda | side order | Estimated | 180 kcal |
| 21 | Fried Rice | party trays | USDA | 183 kcal |
| 22 | General Tso's Chicken | family meal $23.95 | USDA | 190 kcal |
| 23 | Fried Wonton (10) Or Crab Rangoon (10) | super meal $24.99 | USDA | 192 kcal |
| 24 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 25 | Egg Drop Soup or mixed Soup | special meal $17.95 | Estimated | 220 kcal |
| 26 | Hot and Sour Soup* | soup | Estimated | 220 kcal |
| 27 | House Special Soup | soup | Estimated | 220 kcal |
| 28 | Large Wonton Soup | special meal $17.95 | Estimated | 220 kcal |
| 29 | Steamed Chicken | vegetarians delight | Estimated | 220 kcal |
| 30 | Vegetable Noodle Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crispy Noodles
Singapore Noodles
20. Chicken Or Pork
22. Sweet & Sour Chicken or Pork
24. Chicken or Pork Lo Mein
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jacky Li's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jacky Li's items have calorie data?
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Are Jacky Li's calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.