Nutrition Breakdown
Jackson Market Calories — Lowest to Highest
Browse calorie values for Jackson Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
243 kcal
Lowest Item
23 kcal
Highest Item
579 kcal
Lowest Calorie Items at Jackson Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Breakfast Burrito | egg dishes | USDA | 23 kcal |
| 2 | Denver Crepe | crepes | USDA | 23 kcal |
| 3 | Denver Omelette | egg dishes | USDA | 23 kcal |
| 4 | Popeye Omelette | egg dishes | USDA | 23 kcal |
| 5 | Fatoush Side Salad | salads and sides | USDA | 24 kcal |
| 6 | Jamaican Jerk Sandwich | sandwiches | USDA | 67 kcal |
| 7 | Jamaican Jerk Turkey | deli meats $9.99 | USDA | 67 kcal |
| 8 | Fatoush Salad | salads and sides | USDA | 77 kcal |
| 9 | Oven Roasted Turkey | deli meats $9.99 | USDA | 89 kcal |
| 10 | Garden Salad | salads and sides | USDA | 93 kcal |
| 11 | Salsalito | wraps | USDA | 98 kcal |
| 12 | Chipotle Chicken | deli meats $9.99 | USDA | 101 kcal |
| 13 | Chopped Deli Salad | salads and sides | USDA | 107 kcal |
| 14 | Cracked Pepper Turkey | deli meats $9.99 | USDA | 107 kcal |
| 15 | Oven Roasted Chicken | deli meats $9.99 | USDA | 107 kcal |
| 16 | Black Forest Ham | deli meats $9.99 | USDA | 125 kcal |
| 17 | Greek Omelette | egg dishes | USDA | 127 kcal |
| 18 | Breakfast Sandwich | egg dishes | USDA | 132 kcal |
| 19 | Salsalito Turkey | deli meats $9.99 | USDA | 133 kcal |
| 20 | Caprese Sandwich | sandwiches | USDA | 139 kcal |
| 21 | Add Fruit | griddle | Estimated | 140 kcal |
| 22 | Fruit Crepe | crepes | Estimated | 140 kcal |
| 23 | Honey Roasted Ham | deli meats $9.99 | USDA | 141 kcal |
| 24 | Pastrami | deli meats $9.99 | USDA | 143 kcal |
| 25 | Roast Beef | deli meats $9.99 | USDA | 143 kcal |
| 26 | Chopped Veggie Salad | salads and sides | USDA | 150 kcal |
| 27 | Capicola | deli meats $9.99 | USDA | 158 kcal |
| 28 | Custom Veggie Wrap | wraps | USDA | 160 kcal |
| 29 | Jackson Crepe | crepes | USDA | 173 kcal |
| 30 | Jackson Club | wraps | USDA | 174 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Honey Roasted Turkey
Smoked Bacon
Vegetare
Tostadas
Bacon And Cheddar Pancake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jackson Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jackson Market items have calorie data?
What is the lowest-calorie item at Jackson Market?
Are Jackson Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.