Nutrition Breakdown

Jackson Diner Calories — Lowest to Highest

Browse calorie values for Jackson Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

1 kcal

Highest Item

600 kcal

108 / 108 items resolved USDA database: 28 Estimated: 80

Lowest Calorie Items at Jackson Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee other drinks USDA 1 kcal
2 Bottled Water other drinks Estimated 10 kcal
3 Juices beverages USDA 17 kcal
4 Bombay Dream indian cocktails USDA 21 kcal
5 Bud Light domestic beer USDA 29 kcal
6 Sparkling Water other drinks USDA 30 kcal
7 Tea beverages USDA 34 kcal
8 Heineken imported beer USDA 40 kcal
9 Budweiser domestic beer USDA 41 kcal
10 Soft Drinks other drinks USDA 42 kcal
11 Goa Beach indian cocktails USDA 46 kcal
12 Diwan Punch indian cocktails USDA 48 kcal
13 Mango Martini indian cocktails USDA 51 kcal
14 Masala Tea beverages USDA 51 kcal
15 Mango Margarita indian cocktails USDA 52 kcal
16 Corona Extra imported beer USDA 86 kcal
17 Lassi beverages USDA 86 kcal
18 Fruit-Filled Sorbet desserts Estimated 140 kcal
19 Taj Mahal imported beer USDA 144 kcal
20 Gulab Jamun desserts USDA 154 kcal
21 Kheer desserts USDA 162 kcal
22 Brooklyn Lager domestic beer USDA 171 kcal
23 Garden Salad accompaniments Estimated 180 kcal
24 Bass Pale Ale imported beer USDA 200 kcal
25 Mulligatawny Soup soups Estimated 220 kcal
26 King Fisher imported beer USDA 286 kcal
27 Ice Cream desserts Estimated 290 kcal
28 Punjab Blue Diamond indian cocktails USDA 295 kcal
29 Rice rice Estimated 320 kcal
30 Aloo Gobi vegetarian specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Agra Colada

indian cocktails 600 kcal

Guinness

imported beer 505 kcal

Amstel Light

imported beer 499 kcal

Coors Light

domestic beer 499 kcal

Chicken Malabar

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jackson Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jackson Diner items have calorie data?
Jackson Diner currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jackson Diner?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jackson Diner calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jackson Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.