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Nutrition Breakdown

Jack's Meats & Deli Calories — Lowest to Highest

Browse calorie values for Jack's Meats & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

58 / 58 items resolved USDA database: 29 Estimated: 29

Lowest Calorie Items at Jack's Meats & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak hot sandwiches Estimated 10 kcal
2 Garden Salad home made salads USDA 18 kcal
3 Vegetarian vegetarian sandwiches USDA 119 kcal
4 Chef Salad home made salads USDA 132 kcal
5 Cole Slaw home made salads USDA 159 kcal
6 Hommus vegetarian sandwiches USDA 161 kcal
7 Potato Salad home made salads USDA 171 kcal
8 Pastrami Reuben hot sandwiches USDA 174 kcal
9 Soda (Can) beverages Estimated 180 kcal
10 Veggie Burger vegetarian sandwiches USDA 198 kcal
11 Macaroni Salad home made salads USDA 204 kcal
12 Tuna Salad salad sandwiches USDA 210 kcal
13 Tuna Salad home made salads USDA 210 kcal
14 Lettuce & Tomato vegetarian sandwiches USDA 229 kcal
15 Ham & Egg breakfast USDA 242 kcal
16 Egg Sandwich breakfast USDA 251 kcal
17 Egg Salad salad sandwiches USDA 257 kcal
18 Egg Salad home made salads USDA 257 kcal
19 Sausage & Egg breakfast USDA 257 kcal
20 Bacon & Egg breakfast USDA 260 kcal
21 Roll with Butter breakfast USDA 263 kcal
22 Bagel with Butter breakfast USDA 268 kcal
23 Bagel with Cream Cheese breakfast USDA 268 kcal
24 Pasta Salad home made salads USDA 279 kcal
25 Turkey Reuben hot sandwiches USDA 282 kcal
26 Chicken Salad salad sandwiches USDA 319 kcal
27 Chicken Salad salad sandwiches USDA 319 kcal
28 Grilled Cheese vegetarian sandwiches USDA 343 kcal
29 Sliced Chicken Breast sandwiches Estimated 345 kcal
30 Cheese vegetarian sandwiches USDA 367 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

hot sandwiches 620 kcal

Falafel

vegetarian sandwiches 514 kcal

Peanut Butter & Jelly

vegetarian sandwiches 432 kcal

Chicken Cutlet

hot sandwiches 430 kcal

Grilled Chicken

hot sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jack's Meats & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jack's Meats & Deli items have calorie data?
Jack's Meats & Deli currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jack's Meats & Deli?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jack's Meats & Deli calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jack's Meats & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.