Nutrition Breakdown

Jack's Hamburgers Calories — Lowest to Highest

Browse calorie values for Jack's Hamburgers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

20 kcal

Highest Item

1240 kcal

48 / 48 items resolved USDA database: 45 Estimated: 3

Lowest Calorie Items at Jack's Hamburgers

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Beans healthy choices USDA 20 kcal
2 Side Salad healthy choices USDA 20 kcal
3 Homemade Vanilla Shake desserts USDA 27 kcal
4 Green Beans jack's chicken & sides USDA 40 kcal
5 Brown Beef Gravy jack's chicken & sides USDA 53 kcal
6 Fries sandwiches & fries USDA 75 kcal
7 Fries jack's chicken & sides USDA 75 kcal
8 Grilled Chicken Salad healthy choices USDA 81 kcal
9 Cookies 'N Cream Shake desserts USDA 88 kcal
10 Strawberry Shake desserts USDA 113 kcal
11 Mashed Potatoes jack's chicken & sides USDA 114 kcal
12 Coleslaw jack's chicken & sides USDA 117 kcal
13 Crispy Chicken Salad healthy choices USDA 122 kcal
14 Orange Shake desserts USDA 125 kcal
15 Chicken Breast jack's chicken & sides USDA 144 kcal
16 Milk Chocolate Ice Cream desserts USDA 147 kcal
17 Butter Pecan Shake desserts USDA 148 kcal
18 Chocolate Chip Cookie Dough desserts USDA 156 kcal
19 Banana Pudding Ice Cream desserts USDA 224 kcal
20 Butter Pecan Ice Cream desserts USDA 224 kcal
21 Cookies 'N Cream Ice Cream desserts USDA 224 kcal
22 Strawberry Ice Cream desserts USDA 224 kcal
23 Chicken Thigh jack's chicken & sides USDA 226 kcal
24 Grilled Chicken Sandwich healthy choices USDA 228 kcal
25 Grilled Chicken Sandwich sandwiches & fries USDA 228 kcal
26 Big Bacon sandwiches & fries USDA 234 kcal
27 Big Jack sandwiches & fries USDA 234 kcal
28 Chicken Leg jack's chicken & sides USDA 242 kcal
29 Chicken Wing jack's chicken & sides USDA 247 kcal
30 Hamburger sandwiches & fries USDA 256 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milk Chocolate Shake

desserts 1240 kcal

Grits Without Butter

healthy choices 717 kcal

Chocolate Chip Cookie Dough Shake

desserts 451 kcal

Spring Salad

healthy choices 430 kcal

Orange Sherbet

desserts 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jack's Hamburgers Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jack's Hamburgers items have calorie data?
Jack's Hamburgers currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jack's Hamburgers?
The lightest item currently tracked is Green Beans at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jack's Hamburgers calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jack's Hamburgers full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.