Nutrition Breakdown
Jack's Firehouse Calories — Lowest to Highest
Browse calorie values for Jack's Firehouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
343 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Jack's Firehouse
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Firehouse Philly Cheesesteak | sandwiches | Estimated | 10 kcal |
| 2 | Grilled Spicy Steak Tips | appetizers | Estimated | 10 kcal |
| 3 | N.Y. Strip Steak | entrees | Estimated | 10 kcal |
| 4 | New York Strip Steak | entrees | Estimated | 10 kcal |
| 5 | Ny Strip Steak | entrees | Estimated | 10 kcal |
| 6 | Philadelphia Cheesesteak Omelet | entrees | Estimated | 10 kcal |
| 7 | Grilled Shrimp | starters | USDA | 12 kcal |
| 8 | Calamari | starters | USDA | 34 kcal |
| 9 | Southern Pulled Pork On Corn Chips | starters | USDA | 83 kcal |
| 10 | New England Clam Chowder | soups | USDA | 106 kcal |
| 11 | New England Clam Chowder | soups | USDA | 106 kcal |
| 12 | Black Eye Pea Soup | soups | USDA | 141 kcal |
| 13 | Mussels | starters | USDA | 161 kcal |
| 14 | BBQ Platter | plates to share | Estimated | 170 kcal |
| 15 | Bbq Platter Beef Brisket, Pulled Pork & Ribs | entrees | Estimated | 170 kcal |
| 16 | Fried Seafood Platter | plates to share | Estimated | 170 kcal |
| 17 | Smoked Barbecue Platter | entrees | Estimated | 170 kcal |
| 18 | Apple Salad | salads | Estimated | 180 kcal |
| 19 | Granny Smith Apple Salad | soups & salads | Estimated | 180 kcal |
| 20 | Jacks BLT Caesar Salad | salads | Estimated | 180 kcal |
| 21 | Jacks BLT Caesar Salad | salads | Estimated | 180 kcal |
| 22 | Jacks BLT Caesar Salad | soups & salads | Estimated | 180 kcal |
| 23 | Pear Salad | salads | Estimated | 180 kcal |
| 24 | Pear Salad | salads | Estimated | 180 kcal |
| 25 | Spicy Seitan & Cous Cous Salad* | salads | Estimated | 180 kcal |
| 26 | Spicy Seitan & Cous Cous Salad* | salads | Estimated | 180 kcal |
| 27 | Spicy Seitan Salad | soups & salads | Estimated | 180 kcal |
| 28 | Spinach Salad | soups & salads | Estimated | 180 kcal |
| 29 | Apple Salad With Spiced Pecans, Blue Cheese & Cider Vinaigrette | salads | Estimated | 220 kcal |
| 30 | Firehouse Soup Of The Day* | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Big 10 Oz. Cheeseburger
Big 10oz. Cheeseburger
Firehouse Big Cheeseburger
Firehouse Soup Of The Day*
Cherry Wood Smoked Brisket Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jack's Firehouse Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jack's Firehouse items have calorie data?
What is the lowest-calorie item at Jack's Firehouse?
Are Jack's Firehouse calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.