Nutrition Breakdown

Jack's Famous Wings & Sandwiches Calories — Lowest to Highest

Browse calorie values for Jack's Famous Wings & Sandwiches menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

130 / 130 items resolved USDA database: 34 Estimated: 96

Lowest Calorie Items at Jack's Famous Wings & Sandwiches

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fish and Steak Plate specialty plates Estimated 10 kcal
2 Philly Cheese Steak off the griddle Estimated 10 kcal
3 Steak and Shrimp Basket specialty plates Estimated 10 kcal
4 Hot or Sweet Peppers side orders USDA 34 kcal
5 Smoothies - Mango drinks USDA 37 kcal
6 Smoothies - Banana drinks USDA 37 kcal
7 Smoothies - Peach drinks USDA 37 kcal
8 Lemonade drinks USDA 42 kcal
9 Juices drinks USDA 46 kcal
10 Smoothies - Lemonade drinks USDA 46 kcal
11 Can Pop drinks USDA 57 kcal
12 7 up drinks USDA 65 kcal
13 BBQ Sauce, Hot Sauce, Mild Sauce, Sour Cream or Gyros Sauce, side orders USDA 100 kcal
14 Coleslaw side orders USDA 117 kcal
15 Steak Taco on Pita off the griddle Estimated 145 kcal
16 Smoothies - Pina Colada drinks USDA 151 kcal
17 Gyros Sandwich specialty sandwiches USDA 155 kcal
18 Bananas Pudding desserts USDA 160 kcal
19 Smoothies - Strawberry drinks USDA 161 kcal
20 Smoothies - 4 Berry drinks USDA 162 kcal
21 From the Fountain drinks USDA 166 kcal
22 Garden Salad salads Estimated 180 kcal
23 Greek Salad salads Estimated 180 kcal
24 Gyros Dinner, Salad, 2 Pitas specialty plates Estimated 180 kcal
25 Gyros Salad salads Estimated 180 kcal
26 Julienne Salad salads Estimated 180 kcal
27 Chicken Sandwich - Fried specialty sandwiches USDA 182 kcal
28 Hot Cheese side orders USDA 209 kcal
29 Cup of Soup side orders Estimated 220 kcal
30 Fish, Chicken and Steak Plate specialty plates Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Puff

side orders 710 kcal

1/2 Lb. Charbroiled Burger

charbroiled sandwiches 620 kcal

1/4 Lb. Charbroiled Burger

charbroiled sandwiches 620 kcal

Gyro Burger

charbroiled sandwiches 620 kcal

RC

drinks 552 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jack's Famous Wings & Sandwiches Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jack's Famous Wings & Sandwiches items have calorie data?
Jack's Famous Wings & Sandwiches currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jack's Famous Wings & Sandwiches?
The lightest item currently tracked is Fish and Steak Plate at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jack's Famous Wings & Sandwiches calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jack's Famous Wings & Sandwiches full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.