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Nutrition Breakdown

Jack's Family Restaurants Calories — Lowest to Highest

Browse calorie values for Jack's Family Restaurants menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

17 kcal

Highest Item

717 kcal

76 / 76 items resolved USDA database: 72 Estimated: 4

Lowest Calorie Items at Jack's Family Restaurants

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Beans healthy choices USDA 17 kcal
2 Side Salad healthy choices USDA 20 kcal
3 Green Beans jacks chicken & sides USDA 40 kcal
4 Brown Beef Gravy jacks chicken & sides USDA 53 kcal
5 Homemade Vanilla Shake desserts USDA 61 kcal
6 Milk Chocolate Ice Cream - 1 desserts USDA 64 kcal
7 Regular Fries sandwiches & fries USDA 75 kcal
8 Regular Fries jacks chicken & sides USDA 75 kcal
9 Milk Chocolate Ice Cream - 2 desserts USDA 76 kcal
10 Grilled Chicken Salad healthy choices USDA 81 kcal
11 Hash Browns breakfast items USDA 82 kcal
12 Scrambled Eggs breakfast items USDA 113 kcal
13 Strawberry Shake desserts USDA 113 kcal
14 Mashed Potatoes jacks chicken & sides USDA 114 kcal
15 Coleslaw jacks chicken & sides USDA 117 kcal
16 Crispy Chicken Salad healthy choices USDA 122 kcal
17 Orange Shake desserts USDA 125 kcal
18 Orange Sherbet desserts USDA 144 kcal
19 Orange Sherbet 1 scoop desserts USDA 144 kcal
20 Milk Chocolate Shake desserts USDA 150 kcal
21 Banana Pudding Shake desserts USDA 160 kcal
22 Chicken Breast jacks chicken & sides USDA 165 kcal
23 Flapjacks breakfast items USDA 174 kcal
24 Butter Pecan Ice Cream - 1 desserts USDA 180 kcal
25 Butter Pecan Ice Cream - 2 desserts USDA 180 kcal
26 Sausage Gravy breakfast items USDA 180 kcal
27 Chicken Wing jacks chicken & sides USDA 188 kcal
28 Strawberry Ice - Cream - 1 desserts USDA 192 kcal
29 Strawberry Ice Cream - 2 desserts USDA 192 kcal
30 Chicken Thigh jacks chicken & sides USDA 193 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grits Without Butter

healthy choices 717 kcal

Butter Pecan Shake

desserts 515 kcal

Chocolate Chip Cookie Dough - 1

desserts 451 kcal

Chocolate Chip Cookie Dough - 2

desserts 451 kcal

Chocolate Chip Cookie Dough Shake

desserts 451 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jack's Family Restaurants Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jack's Family Restaurants items have calorie data?
Jack's Family Restaurants currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jack's Family Restaurants?
The lightest item currently tracked is Green Beans at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jack's Family Restaurants calorie values official or estimated?
This page uses a hybrid model: 72 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jack's Family Restaurants full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.