Nutrition Breakdown

Jack's Delicatessen Calories — Lowest to Highest

Browse calorie values for Jack's Delicatessen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

100 / 100 items resolved USDA database: 10 Estimated: 90

Lowest Calorie Items at Jack's Delicatessen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mini Salisbury Steak With Mushroom And Onion Gravy diners delight Estimated 10 kcal
2 Fresh Fruit (seasonal) upgraded desserts USDA 59 kcal
3 Individual Soda Or Water think big and add on Estimated 90 kcal
4 Choice Of Assorted Sodas, Iced Tea, Lemonade Or Bottled Water meat trays Estimated 113 kcal
5 Add Mozzarella And Roasted Peppers light snacks add ons USDA 120 kcal
6 Tray Of Eggplant Parmesan light snacks add ons USDA 155 kcal
7 Fresh Fruit Salad Bowl (seasonal) wake up call Estimated 160 kcal
8 Chopped Herring Salad wake up call Estimated 180 kcal
9 Egg Salad hoagies Estimated 180 kcal
10 Kippered Salmon Salad wake up call Estimated 180 kcal
11 Large Tossed Salad a healthy appetite Estimated 180 kcal
12 Large Tossed Salad With Ham, American Cheese, And Hard Boiled Egg a healthy appetite Estimated 180 kcal
13 Large Tossed Salad With Tuna Fish And A Hard Boiled Egg a healthy appetite Estimated 180 kcal
14 Large Tossed Salad With Turkey Breast, American Cheese And Hard Boiled Egg a healthy appetite Estimated 180 kcal
15 Potato Salad & Cole Slaw meat trays Estimated 180 kcal
16 Potato Salad Or Cole Slaw think big and add on Estimated 180 kcal
17 Seafood Salad hoagies Estimated 180 kcal
18 Whitefish Salad wake up call Estimated 180 kcal
19 Choice Of Fresh Fruit Basket Or Fresh Fruit Salad Bowl (seasonal) rise and shine Estimated 193 kcal
20 Grilled Chicken Breast Sandwich light snacks add ons USDA 202 kcal
21 Antipasto Salad a healthy appetite Estimated 225 kcal
22 3 Cookies think big and add on Estimated 240 kcal
23 Strawberry Cheesecake upgraded desserts USDA 254 kcal
24 Choice Of Rye Bread, Egg Twist Dinner Rolls, Kaiser Rolls meat trays Estimated 260 kcal
25 Ice Bucket meat trays Estimated 260 kcal
26 Orange Juice rise and shine Estimated 260 kcal
27 Choice Of Two (assorted Muffins, Danish, And/or Donuts) rise and shine Estimated 290 kcal
28 Choice Of Two Cheeses Plus Cream Cheese wake up call Estimated 290 kcal
29 Chicken Salad hoagies Estimated 305 kcal
30 Large Grilled Chicken Caesar Salad a healthy appetite Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 Times The Charm: 3 Sandwiches

sandwiches and wraps 470 kcal

Double Or Nothin': 2 Sandwiches

sandwiches and wraps 470 kcal

One Full Size Sandwich

boxed lunches 470 kcal

The 2 Spot: 2 Sandwiches

sandwiches and wraps 470 kcal

Two Half Size Sandwiches

boxed lunches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jack's Delicatessen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jack's Delicatessen items have calorie data?
Jack's Delicatessen currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jack's Delicatessen?
The lightest item currently tracked is Mini Salisbury Steak With Mushroom And Onion Gravy at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jack's Delicatessen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jack's Delicatessen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.