Nutrition Breakdown

Jack's Deli Calories — Lowest to Highest

Browse calorie values for Jack's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

7 kcal

Highest Item

571 kcal

88 / 88 items resolved USDA database: 40 Estimated: 48

Lowest Calorie Items at Jack's Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mushrooms munchies USDA 7 kcal
2 Ribeye Steak Sub jack's famous super subs Estimated 10 kcal
3 Chef Salad fresh salads USDA 41 kcal
4 Garden Salad fresh salads USDA 41 kcal
5 Vegetarian Sub jack's famous super subs USDA 41 kcal
6 Seafood Salad fresh salads USDA 47 kcal
7 Greek Salad fresh salads USDA 70 kcal
8 Chix Breast jack's famous super subs USDA 116 kcal
9 Spinach Salad fresh salads USDA 140 kcal
10 Club Sub jack's famous super subs USDA 147 kcal
11 Magnum Sub jack's famous super subs USDA 147 kcal
12 Chicken Salad Sub cold subs USDA 149 kcal
13 Jalapeno Poppers munchies USDA 152 kcal
14 Chicken Ceasar Salad fresh salads USDA 166 kcal
15 Award Winning Baby Back Ribs award winning baby back ribs USDA 170 kcal
16 Sub Platters jack's famous super subs Estimated 170 kcal
17 French Fries munchies USDA 179 kcal
18 Egg Salad deli sandwiches Estimated 180 kcal
19 Tuna Salad deli sandwiches Estimated 180 kcal
20 Cheese, Lettuce, & Tomato cold subs USDA 183 kcal
21 Wonder Canyon jack's famous super subs USDA 183 kcal
22 Crab Salad Sub cold subs USDA 188 kcal
23 Tuna Melt jack's famous super subs USDA 194 kcal
24 Tuna Salad Sub cold subs USDA 194 kcal
25 French Bread Pizza munchies USDA 203 kcal
26 Millennium Sub jack's famous super subs USDA 212 kcal
27 Roast Beef Sinatra jack's famous super subs USDA 217 kcal
28 Extra Meat Each cold subs USDA 222 kcal
29 Deviled Egg Salad Sub cold subs USDA 229 kcal
30 Italian Salad fresh salads USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheesey Breadstix

munchies 571 kcal

Onion Rings

munchies 500 kcal

Meatball Sub

jack's famous super subs 488 kcal

Add Bacon Each

cold subs 476 kcal

Club Sandwich

deli sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jack's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jack's Deli items have calorie data?
Jack's Deli currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jack's Deli?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jack's Deli calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jack's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.