Nutrition Breakdown

Jack's Cafe Calories — Lowest to Highest

Browse calorie values for Jack's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

144 kcal

Lowest Item

1 kcal

Highest Item

390 kcal

27 / 27 items resolved USDA database: 25 Estimated: 2

Lowest Calorie Items at Jack's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Latte espresso bar specialties USDA 17 kcal
5 Iced Tea beverages USDA 20 kcal
6 Lemonade beverages USDA 42 kcal
7 Milk beverages USDA 55 kcal
8 Soda beverages USDA 60 kcal
9 Mocha espresso bar specialties USDA 81 kcal
10 Double Chocolate Soda shakes, malts & sodas USDA 87 kcal
11 Chocolate Milk beverages USDA 96 kcal
12 Pineapple, Strawberry, Or Red Raspberry sundaes USDA 103 kcal
13 Old-Fashioned Sodas shakes, malts & sodas USDA 112 kcal
14 Chocolate, Rootbeer, Or Vanilla Shake Or Malt shakes, malts & sodas USDA 125 kcal
15 Strawberry. Pineapple, Cherry, Or Red Raspberry Shake Or Malt shakes, malts & sodas USDA 125 kcal
16 Orange Dream shakes, malts & sodas USDA 140 kcal
17 Orange Or Cranberry Juice beverages USDA 178 kcal
18 Hot Fudge sundaes USDA 186 kcal
19 Classic Black Cow shakes, malts & sodas USDA 208 kcal
20 Butterscotch, Chocolate, Or Marshmellow sundaes USDA 216 kcal
21 Chopped Nuts sundaes USDA 239 kcal
22 Turtle sundaes USDA 242 kcal
23 Moca Malt shakes, malts & sodas USDA 257 kcal
24 Summer Breeze Soda shakes, malts & sodas USDA 258 kcal
25 Old-Fashioned Sodas shakes, malts & sodas USDA 265 kcal
26 Hot Chocolate beverages USDA 381 kcal
27 Cappuccino espresso bar specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

espresso bar specialties 390 kcal

Hot Chocolate

beverages 381 kcal

Old-Fashioned Sodas

shakes, malts & sodas 265 kcal

Summer Breeze Soda

shakes, malts & sodas 258 kcal

Moca Malt

shakes, malts & sodas 257 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jack's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jack's Cafe items have calorie data?
Jack's Cafe currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jack's Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jack's Cafe calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jack's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.