Nutrition Breakdown

Jack's Bar and Grill Calories — Lowest to Highest

Browse calorie values for Jack's Bar and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

21 kcal

Highest Item

731 kcal

49 / 49 items resolved USDA database: 49 Estimated: 0

Lowest Calorie Items at Jack's Bar and Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Edamame jack’s apps USDA 21 kcal
2 Guacamole jack’s apps USDA 34 kcal
3 Cobb Salad soups & salads USDA 81 kcal
4 The Black Bean Burger burgers & sandwiches USDA 94 kcal
5 Wedge Salad soups & salads USDA 107 kcal
6 Big Onion Soup soups & salads USDA 108 kcal
7 Apple Pot Pie dessert USDA 109 kcal
8 Ma’s Open-Faced Meatloaf Sandwich burgers & sandwiches USDA 110 kcal
9 Southwestern Salad soups & salads USDA 111 kcal
10 Pulled Pork burgers & sandwiches USDA 131 kcal
11 Grilled Pork Chop specialties USDA 134 kcal
12 Ma’s Meatloaf Entree specialties USDA 143 kcal
13 Greek Chicken Pita burgers & sandwiches USDA 155 kcal
14 Fish Tacos specialties USDA 156 kcal
15 Caesar Salad soups & salads USDA 160 kcal
16 Buffalo Chicken Wrap burgers & sandwiches USDA 172 kcal
17 Jack’s Fried Chicken specialties USDA 178 kcal
18 French Fries sides USDA 179 kcal
19 Chicken Pot Pie specialties USDA 184 kcal
20 Chicken Caesar Wrap burgers & sandwiches USDA 186 kcal
21 Tater Tots sides USDA 186 kcal
22 Apple Salad soups & salads USDA 188 kcal
23 Ghiradelli Baked Brownie dessert USDA 191 kcal
24 Sweet Fries sides USDA 192 kcal
25 Cubano burgers & sandwiches USDA 196 kcal
26 Quesadillas jack’s apps USDA 208 kcal
27 Chicken Wings jack’s apps USDA 210 kcal
28 Mushroom Burger burgers & sandwiches USDA 211 kcal
29 Mac & Cheese sides USDA 212 kcal
30 Meat Lover’s Pizza pizzas USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jalepeno Skillet Cornbread

jack’s apps 731 kcal

Jack’s Classic Burger

burgers & sandwiches 533 kcal

Onion Rings

jack’s apps 503 kcal

Chocolate Chip Skillet Cookie

dessert 492 kcal

Seasoned Veggies

sides 465 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jack's Bar and Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jack's Bar and Grill items have calorie data?
Jack's Bar and Grill currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jack's Bar and Grill?
The lightest item currently tracked is Edamame at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jack's Bar and Grill calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jack's Bar and Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.