Nutrition Breakdown

Jackie's Diner Calories — Lowest to Highest

Browse calorie values for Jackie's Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

241 / 241 items resolved USDA database: 30 Estimated: 211

Lowest Calorie Items at Jackie's Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16 oz Top Sirloin Steak weekly specials - tuesday Estimated 10 kcal
2 Chop Steak chicken. Estimated 10 kcal
3 Glazed Ham Steak hearty specialties Estimated 10 kcal
4 Hot Tea beverages Estimated 10 kcal
5 Smothered Chopped Steak steak and chops Estimated 10 kcal
6 Steak and 4pc Jumbo Shrimp weekly specials - monday Estimated 10 kcal
7 Steak and Eggs egg n such Estimated 10 kcal
8 Steak and Grilled Salmon weekly specials - tuesday Estimated 10 kcal
9 Vegetarian wraps USDA 36 kcal
10 Coffee beverages Estimated 40 kcal
11 A.Y.C.E. Steak and Shrimp weekly specials - friday USDA 61 kcal
12 Hawaiian Chicken weekly specials - sunday USDA 93 kcal
13 Teriyaki Chicken wraps USDA 103 kcal
14 Spicy Buffalo Chicken wraps USDA 115 kcal
15 A.Y.C.E. Lemon Baked Cod weekly specials - friday USDA 126 kcal
16 Goulash weekly specials - wednesday USDA 129 kcal
17 Liver and Onions weekly specials - sunday USDA 129 kcal
18 Ice Tea beverages Estimated 135 kcal
19 Fruit Plate breakfast sides Estimated 140 kcal
20 Fruit Topping breakfast sides Estimated 140 kcal
21 Grapefruit breakfast sides Estimated 140 kcal
22 16 oz Porterhouse weekly specials - saturday USDA 145 kcal
23 Teriyaki Steak and Shrimp Skewers weekly specials - thursday USDA 159 kcal
24 Chicken Fajita wraps USDA 167 kcal
25 Thai Chicken wraps USDA 169 kcal
26 Seafood Platter seafood Estimated 170 kcal
27 Apple Cranberry Salad choices - personalize your meal Estimated 180 kcal
28 Jackie's Salad Sampler jackie's diner favorites Estimated 180 kcal
29 Potato Salad choices - personalize your meal Estimated 180 kcal
30 Swiss Steak weekly specials - sunday USDA 180 kcal
Nutrition sync is temporarily paused Missing official items: 211

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

steakburgers 620 kcal

Chili Burger

gourmet burgers 620 kcal

Giant Burger

gourmet burgers 620 kcal

Quesadilla Burger

sandwiches 620 kcal

Spicy Burger

gourmet burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jackie's Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jackie's Diner items have calorie data?
Jackie's Diner currently has calorie values for 241 of 241 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jackie's Diner?
The lightest item currently tracked is 16 oz Top Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jackie's Diner calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 211 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jackie's Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.