Nutrition Breakdown
Jackie & Lori's Cafe Calories — Lowest to Highest
Browse calorie values for Jackie & Lori's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Jackie & Lori's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Country Fried Steak | side orders | Estimated | 10 kcal |
| 2 | NY Strip Steak & Two Eggs | egg breakfasts | Estimated | 10 kcal |
| 3 | Philly Cheese Steak | the grill room | Estimated | 10 kcal |
| 4 | Short Steak | pancakes | Estimated | 10 kcal |
| 5 | Two Eggs & Country Fried Steak | egg breakfasts | Estimated | 10 kcal |
| 6 | Side Of Cheese | sides | USDA | 20 kcal |
| 7 | Hot Vegetables | sides | USDA | 32 kcal |
| 8 | Salsa | sides | USDA | 33 kcal |
| 9 | Coffee | beverages | Estimated | 40 kcal |
| 10 | Burger | kids korner | USDA | 88 kcal |
| 11 | Coleslaw | sides | USDA | 117 kcal |
| 12 | Iced Tea | beverages | Estimated | 135 kcal |
| 13 | Fruit Cup | side orders | Estimated | 140 kcal |
| 14 | Chicken Or Beef Taco Salad | taco bowls | USDA | 171 kcal |
| 15 | Potato Salad | sides | USDA | 171 kcal |
| 16 | Honey Fried Chicken | kitchen creations | USDA | 173 kcal |
| 17 | French Fries | sides | USDA | 179 kcal |
| 18 | Chef Salad | salads | Estimated | 180 kcal |
| 19 | Egg Salad | breads, wraps, & pitas | Estimated | 180 kcal |
| 20 | Egg Salad | salads | Estimated | 180 kcal |
| 21 | House Salad | salads | Estimated | 180 kcal |
| 22 | House Salad | salads | Estimated | 180 kcal |
| 23 | Trio Salad | salads | Estimated | 180 kcal |
| 24 | Tuna Salad | breads, wraps, & pitas | Estimated | 180 kcal |
| 25 | Tuna Salad | salads | Estimated | 180 kcal |
| 26 | Sour Cream | sides | USDA | 200 kcal |
| 27 | Fried Okra | sides | USDA | 219 kcal |
| 28 | Chicken Philly Cheese Steak | the grill room | Estimated | 220 kcal |
| 29 | Lettuce & Tomato | sides | USDA | 229 kcal |
| 30 | Jumbo Hot Dog | kids korner | USDA | 233 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
8oz. Killer Burger
Bacon Swiss Burger
Cheese Burger
Cheese Burger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jackie & Lori's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jackie & Lori's Cafe items have calorie data?
What is the lowest-calorie item at Jackie & Lori's Cafe?
Are Jackie & Lori's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.