Nutrition Breakdown

Jackalope Jack's Calories — Lowest to Highest

Browse calorie values for Jackalope Jack's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

65 / 65 items resolved USDA database: 28 Estimated: 37

Lowest Calorie Items at Jackalope Jack's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Iced Tea beverages USDA 1 kcal
4 Jacks Philly Cheesesteak sandwiches Estimated 10 kcal
5 Black & Blue Quesadilla appetizers USDA 17 kcal
6 Quesadilla appetizers USDA 17 kcal
7 Soft Drinks beverages USDA 34 kcal
8 Corn & Black Bean Quesadilla appetizers USDA 36 kcal
9 Lemonade beverages USDA 42 kcal
10 Juice beverages USDA 47 kcal
11 Corn & Black Bean Salad sides USDA 94 kcal
12 Jalapeno Mac & Cheese sides USDA 110 kcal
13 Jacks House Chili appetizers USDA 117 kcal
14 Cole Slaw sides USDA 136 kcal
15 Smoked Wings appetizers USDA 150 kcal
16 Ultimate Nachos appetizers USDA 155 kcal
17 Ultimate Nachos with Sub BBQ or Chicken appetizers USDA 155 kcal
18 Grilled Chicken Skewers appetizers USDA 165 kcal
19 Waffle Fries sides USDA 167 kcal
20 Fried Chicken Tenders appetizers USDA 169 kcal
21 BBQ Platter house specialties Estimated 170 kcal
22 Potato Salad sides USDA 171 kcal
23 Red Pepper & Garlic Hummus appetizers USDA 179 kcal
24 Caprese Salad salads Estimated 180 kcal
25 House Caesar Salad salads Estimated 180 kcal
26 House Garden Salad salads Estimated 180 kcal
27 Spinach Salad salads Estimated 180 kcal
28 Fries or Tater Tots sides USDA 186 kcal
29 Sweet Potato Tots sides USDA 191 kcal
30 Fried Okra sides USDA 219 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Carolina Burger

burgers 620 kcal

Monterey Burger

burgers 620 kcal

Jacks Club Sandwich

sandwiches 470 kcal

Sheltons BBQ Sandwich

sandwiches 470 kcal

Buffalo Chicken Sandwich

sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jackalope Jack's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jackalope Jack's items have calorie data?
Jackalope Jack's currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jackalope Jack's?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jackalope Jack's calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jackalope Jack's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.